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Yes, This Banana Caramel Bread Pudding is Keto Friendly

Yes, This Banana Caramel Bread Pudding is Keto Friendly

You've been pudding up with a lot lately. That's why we have this banana caramel goodness to bring a delicious taste to your week! Enjoy a classic dish made low-carb. Happy baking! Photo and recipe from Jared Cluck (@jaredcluck)

What You'll Need:

For "Bread":

-4 large eggs
-6 Tbsp butter
-1/2 tsp cider vinegar

Soaking Mixture:

-3 eggs
-1.5 cup milk
-1 tsp cinnamon 
-1 tsp nutmeg 
-1/4 cup erythritol 
-1/4 tsp salt 

For Glaze: 

-4 tbsp butter
-2 tbsp Wondrose Sugar Replacer (also on Amazon)
-1/4 tsp Xanthan gum 
-3/4 cup milk
-1/4 cup Choc Zero caramel sauce 

Cooking Instructions:

For "Bread": 

-Preheat oven to 350 F and line a small baking sheet pan
-Beat muffin mix, eggs and butter in mixing bowl until smooth
-Let batter sit 30 seconds, then stir in cider vinegar
-Spread batter evenly on sheet pan.
-Baked for 18 minutes or until golden brown.
-Let cool completely in pan
-Once cooled, cut sheet cake into cubes
-Increase oven to 375 F

For Soaking Mixture: 

-Melt 2 Tbsp butter and pour butter on the cubed cake
-In a mixing bowl, mix together eggs, milk, cinnamon, nutmeg, erythritol, salt
-Pour mixture onto the cubes
-Bake cubes on a sheet pan for 40 mins at 375 F

For Glaze:

-In a saucepan, combine butter, granulated erythritol or Wondrose, xanthan gum, milk and Choc Zero Caramel Sauce
-Bring to boiling, stirring constantly for 1 minute then remove from heat and cool for a minute. 
-Serve warm over warm bread pudding! 
...
  • Keto and Co
These are the Keto French Toast Sticks of your Childhood Dreams

These are the Keto French Toast Sticks of your Childhood Dreams

Remember the days of starting off your morning with microwavable french toast sticks? Just when you thought these days were over, @ketobydesign makes this nostalgic and delicious recipe that we can't stop eating! Bring back one of your childhood favorites without all of the junk.

What You'll Need:

French Toast:
- 3 large eggs
- 3/4 cup almond Flour
- 3 Tbsp Wondrose Sugar Alternative hydrated with 1 1/2 tsp water (see package directions)
- 2 Tbsp of almond or coconut milk
- 1 Tbsp olive oil
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 10 drops French Toast flavoring @oooflavors *sub 1 tsp of vanilla if you don’t have flavoring
Coating:
- Brush “toast” with butter or oil of choice and dip in cinnamon sugar mixture  (1 tbs cinnamon + 2 Tbsp brown sugar substitute)

Cooking Instructions:

1. Whisk together all base ingredients in a microwave safe rectangular dish
2. Microwave mixture in container for 2 minutes - let cool before removing. 
3. Finish the French toast (as one solid piece) by pan frying. 
4. Cut into sticks
5. Mix together cinnamon and brown sugar mixture. Brush Sticks with butter or oil and dip into coating.
6. Drizzle with favorite sugar free syrup.
7. Enjoy!
  • Keto and Co
What's Shakin'? This Keto Strawberry Milkshake Cupcake Recipe

What's Shakin'? This Keto Strawberry Milkshake Cupcake Recipe

Attention cupcake lovers, this one is for you! We have a new and berry cute treat we can't stop thinking about. Bake and enjoy this homemade Strawberry Keto Milkshake Chocolate Cupcake made by the talented Erica Norton @ketobydesign

What You'll Need: 

- Sugar-free sprinkles from @thesprinklecompany 

- 9 x sugar-free chocolate-covered dipped strawberries (dipping made with melted @ChocZero and sprinkled with @thesprinklecompany sugar dust) 

- Electric mixer 

Keto Chocolate Cake Mix: 

- 1 package of Keto and Co's Chocolate Keto Cake Mix (also on Amazon

- 1/2 Tsp cider vinegar 

- 4 large eggs 

- 6 Tbsp butter (3/4 stick), melted 

Strawberry Whipped Center: 

- 1/4 cup Wondrose Sugar Alternative (also on Amazon

- 1 Tbsp heavy cream

- 50 ml nut milk 

- 1/4 tsp strawberry extract 

- 3 oz cream cheese 

- Pink food coloring 

Strawberry Milkshake Frosting: 

- 1 package of Keto and Co's Buttercream Frosting Mix (also on Amazon

- 1 Tbsp lemon juice OR 1/2 Tbsp cream of tartar 

- 1 1/2 cup butter (3 sticks), softened 

- 6 drops of @oooflavors strawberry milk concentrate 

- 2-4 drops of pink food coloring

- 1/4 tsp salt 

Instructions: 

1. Preheat oven to 350 F and line or grease a cupcake tin

2. Beat cake mix, eggs, and butter in mixing bowl until smooth 

3. Let batter sit for 30 seconds, then stir in cider vinegar 

4. Spread batter evenly in a prepared cupcake tin. Bake lightly browned: 15-20 minutes 

5. Let cool slightly, use a thumb to press down centers of the cupcake to make room for filling 

6. In a separate bowl, use a whisk or hand mixer to whip together all ingredients in the center filling: Wondrose, heavy cream, nut milk ,strawberry extract , cream cheese, and pink food coloring. Fill cupcakes when completely cooled 

7. For frosting preparation, combine frosting mix and 1 Tbsp water in a small saucepan to make a thick paste

8. Cook mixture over low heat, stirring constantly until it becomes smooth, thick, and edges begin to bubble (190-200 F). Remove from heat 

9. Add lemon juice or cream of tartar and stir to combine. Cover and cool to room temperature 

10. In a large mixing bowl, combine butter, strawberry milkshake flavor concentration, food coloring and salt with an electric mixer 

11. Add frosting mixture to butter and whip until light and smooth, scraping sides of bowl occasionally 

12. Once cupcakes cool, add the frosting!

Decorations:

To get the "milkshake" look, make a big circle of frosting around the outer edges and dip into sugar-free sprinkles. Then fill in the inner circle using a swirling motion to make a dollop of frosting. Sprinkle sugar dust sprinkles to the dollop. Add a sugar-free dipped chocolate cover strawberry and cut two paper straws to finish the look (see picture above for the full visual).

Interested in trying our keto cake and frosting mixes? Shop our keto baking mixes!

Follow @ketobydesign for more amazing Keto and Co recipes!

  • Keto and Co
Cheers To These Strawberry Champagne Cupcakes

Cheers To These Strawberry Champagne Cupcakes

Cupcakes and sparkling rosè mixed in one? Count us in! These strawberry champagne cupcakes are bursting with fresh flavors and are perfect for celebrating any occasion! Photography and baking by Jared Cluck (@jaredcluck)

What You'll Need: 

Cupcake (from scratch): 

- 2 cups almond flour

- 1/2 tsp xanthan gum 

- 1/2 tsp baking powder 

- 1/4 tsp sea salt 

- 8 Tbsp softened butter 

- 1/2 tsp vanilla 

- 10 strawberries puréed

- 1/4 cup sour cream

- 3/4 cup Wondrose (also on Amazon

- 1/2 cup rosè sparkling wine 

Buttercream Frosting: 

- 1 Package of Keto and Co's Buttercream Frosting  (also on Amazon)

- 1 1/2 cup butter (3 sticks) 

- 1/2 Tbsp cream of tartar OR 1 Tbsp lemon juice 

- 1 Tbsp vanilla extract 

- 1/4 tsp salt 

- 1/4 cup rosè sparkling wine 

Instructions: 

1. Preheat oven to 350 F and grease cupcake tin. 

2. Beat all cupcake ingredients in a bowl and mix well until smooth 

3. Spread batter evenly in the prepared cupcake tin

4. Bake until lightly brown: 18-20 minutes 

5. Prepare your frosting by combing frosting mix and 5 Tbsp water in a small saucepan to make a thick paste 

6. Cook mixture over low heat, stirring constantly until it becomes smooth, thick, and white and edges begin to bubble (190 - 200 F). Remove from heat. Add in rose and whisk

7. Add lemon juice or cream of tartar and stir to combine. Cover and cool to room temperature 

8. Once frosting is cooled, whisk in the rosè.

8. Next, in a large mixing bowl, combine butter, vanilla, and salt with an electric mixer 

9. Add frosting mixture to butter mixture and whip until light and smooth, scraping sides of bowl occasionally 

Interested in making your own? Shop our keto baking mixes

Follow @jaredcluck for more amazing Keto and Co recipes.

  • Keto and Co
Make Heart-Shaped Red Velvet Pancakes for Your Keto Sweetie This Valentine's Day

Make Heart-Shaped Red Velvet Pancakes for Your Keto Sweetie This Valentine's Day

Valentine's Day is a celebration of love for one another and of course, keto pancakes! Need a cute breakfast idea for someone special on February 14? You can't get any more festive than this. Thanks to Erica (@ketobydesign), we are drooling over these delicious heart-shaped red velvet keto pancakes with cream cheese drizzle.

What You'll Need: 

For Pancakes:
- 1/2 cup Keto and Co's Pancake Mix (also on Amazon
- 3 large eggs, beaten (for pancake preparation)
- 2 Tbsp nut milk or water (for pancake preparation)
- 1 Tbsp preferred oil (for pancake preparation)
- 1 Tbsp cocoa powder
- 1 tsp apple cider vinegar
- 1 tsp Red Velvet Extract (not necessary, but enhances flavor)
- 3 drops of organic red food coloring

For Cream Cheese Drizzle:
- 3 oz of cream cheese (softened)
- 30 ml of nut milk
- 3 Tbsp Wondrose Sweetener (also on amazon)

For Pancake Shaping: 
- Large cookie cutter (heart-shaped)

Cooking Instructions:

1. Combine eggs, nut milk, cider vinegar, red velvet extract and oil in a medium bowl.

2. Add pancake mix and cocoa powder to wet ingredients and sit until smooth

3. Add in food coloring until fully incorporated

4. Heat nonstick skillet on low heat (level 3-4). Grease cookie cutter or pancake shaper and place on skillet. Fill the shape with the mix, the amount will vary in size of the shape.

5. Cook until small bubbles appear, remove the cookie cutter and flip to cook on the opposite side.

6. In between pancake batches make your drizzle by mixing together softened cream cheese, nut milk and Wondrose. If the drizzle is too stiff, microwave in 15-second intervals or add more nut milk.

7. Add the desired amount of drizzle on to the top of pancakes

Enjoy and Happy Valentine's Day!

Interested in trying our pancake mix or other mixes? Shop our baking mixes!

Follow @ketobydesign for more amazing Keto and Co recipes!

 

  • Keto and Co
Mini Keto Chicken and Waffle Sliders that are Easy-Peasy!

Mini Keto Chicken and Waffle Sliders that are Easy-Peasy!

Kick-off your Super Bowl celebration with these easy-peasy keto chicken and waffle sliders that'll score you major points with everyone at your party. 

What You'll Need: 

Cooking Instructions:

  1. Prepare Keto and Co Pancake and Waffle Mix as directed to make 12 mini waffles (see package for instructions). Use approximately 1 1/4 Tbsp per waffle.
  2. Cut each chicken thigh horizontally into 6 evenly sized pieces. If moist, pat them dry with paper towels.
  3. Add 1 to 2 inches of cooking oil to a pot over medium to high heat. Heat the oil to 350F. Frequently monitor to maintain the temperature by adjusting the flame during frying.
  4. In a bowl, add eggs and heavy cream, beating until well-mixed. In another bowl, add NutCrumb breading. Set aside.
  5. Coat each piece first in the nut breading, then in the egg wash, and then in the nut breading again. Shake off excess and carefully lower into the hot oil. Fry until deep brown and cooked through, about 5 minutes and drain on paper towels.
  6. Repeat with the other chicken pieces.
  7. Once chicken and waffles are made, assemble a sandwich with with waffles and a piece of chicken. 
  8. Drizzle favorite sugar-free syrup on the inside or on top.
  9. Stick with toothpick to 

Enjoy these fulfilling and juicy chicken and waffle sliders with your friends and family and let's get ready for the next big game! 

  • Keto and Co