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6 Drinks & Snacks That Will Keep You Keto This Fourth of July

This Independence Day, you can celebrate AND still stay on your keto diet. From drinks to snacks, we've made sure your holiday weekend will be tasty and guilt free!

Berry Delicious Hot Breakfast Bars 

Ingredients You'll Need:

Mixing Instructions:

  • Add one package of Plain Hot Breakfast, your sweetener of choice and 11 tsbp of coconut oil into a medium mixing bowl. Stir evenly. Place parchment paper in a small tin and pour in contents on the pan. Place in freezer for at least 15 minutes. 
  • Top with crushed berries

Ham Roll Ups

Ingredients You'll Need:

  • 4 oz Plain cream cheese
  • 6 oz Ham (slices)
  • 1/2 cup Dill pickle spears
  • 3 medium Scallions (cut into 3 inch pieces)

Preparation Instruction: 

  • Spread 1 tablespoon of cream cheese on each slice of ham.
  • Place a pickle and scallion at one end of each ham slice and roll it up into a tube shape.
  • Cut each roll-up into 4 pieces. Secure with toothpicks, if desired.

Keto Friendly Mudslide

Keto friendly mudslide

Ingredients You'll Need:

  • One Large Scoop of Ketolent Chocolate
  • One Small Scoop of Keto Shake Oil
  • Kaluha (you'll only need a splash)
  • 1.5 oz unflavored  Vodka
  • 2 cups ice
  • 1/4 cup Sugar free chocolate syrup (we love ChocZero or melt down Lily's Dark Chocolate Chips).

Preparation Instructions:

  • Mix all ingredients into a blender with 1/2 cup of water. Blend until ice is crushed.
  • Take syrup or melted chocolate and put it on the inside of the glass.
  • Enjoy!

Mini Bun-less Cheeseburger Bites With Thousand Island Dressing 

Ingredients You'll Need:

Cheeseburger Bites:

  • 2 pounds ground beef
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 6 ounces uncured nitrate free bacon
  • 24 cherry tomatoes halved
  • 2 cups red leaf lettuce chopped
  • 8 ounces cheddar cheese cut into 48 pieces
  • optional: pickles

Thousand Island Dressing:

  • 1 clove garlic minced
  • 1 cup plain Greek yogurt
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons sugar free ketchup
  • 2 tablespoons chopped dill pickle
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/2 teaspoon Tabasco sauce

Cooking Instructions:

  • Preheat oven to 400 degrees.
  • Combine the first 5 ingredients together in a bowl.
  • Using about 1 tablespoon of the meat mixture, make 48 mini patties or meatballs.
  • Place them on a foil lined baking sheets and bake for 15 minutes.
  • Cool slightly to handle.
  • While the mini burgers are baking, cook the bacon in a skillet but remove before crisp. Drain on paper towel and break into 48 pieces.
  • To assemble burgers on toothpick start with a tomato half, pickle, bacon, lettuce, cheese and burger.

Keto Friendly Mojito

Ingredients You'll Need:

Mixing Instructions:

  • Using a muddler or other utensil, smash fresh mint leaves with lime and Stevia.
  • Fill glass with ice of preference.
  • Add vodka.
  • Finish off with club soda.
  • Garnish with a lime slice and mint.

Low Carb Cauliflower Hummus Recipe

Ingredients You'll Need:

  • 1 Package of Keto and Co Dry Riced Cauliflower
  • 2 Cups water
  • 2 Tbsp avocado or olive oil
  • 1/2 tsp salt
  • 3 whole garlic cloves
  • 1.5 Tbsp Tahini paste
  • 3 Tbsp lemon juice
  • 2 raw garlic cloves, crushed (in addition to above)
  • 3 Tbsp extra virgin olive oil
  • 3/4 tsp kosher salt
  • smoked paprika and extra olive oil for serving

Cooking Instructions:

  • In a large sauce pan, add contents of package, 2 tbsp olive oil, and 2 cups of water
  • Bring to gentle boil then reduce heat to low
  • Simmer uncovered until all water is absorbed (15-20 mins)
  • Put cauliflower mixture into blender or food processor with tahini paste, lemon juice, 2 raw garlic cloves, 3 tbsp olive oil and 3/4 tsp kosher salt. Blend until mostly smooth.
  • Serve with a drizzle of extra virgin olive oil and a sprinkle of paprika. 
  • Serve with celery sticks, raw radish chips or other veggies to dip with.
  • Elyse Mullins
Low Carb Cauliflower Hummus Recipe

Low Carb Cauliflower Hummus Recipe

 Make our Cauliflower Hummus and never miss the real thing again!

Ingredients You'll Need:

  • 1 Package of Keto and Co Dry Riced Cauliflower
  • 2 Cups water
  • 2 Tbsp avocado or olive oil
  • 1/2 tsp salt
  • 3 whole garlic cloves
  • 1.5 Tbsp Tahini paste
  • 3 Tbsp lemon juice
  • 2 raw garlic cloves, crushed (in addition to above)
  • 3 Tbsp extra virgin olive oil
  • 3/4 tsp kosher salt
  • smoked paprika and extra olive oil for serving

Cooking Instructions:

  • In a large sauce pan, add contents of package, 2 tbsp olive oil, and 2 cups of water
  • Bring to gentle boil then reduce heat to low
  • Simmer uncovered until all water is absorbed (15-20 mins)
  • Put cauliflower mixture into blender or food processor with tahini paste, lemon juice, 2 raw garlic cloves, 3 tbsp olive oil and 3/4 tsp kosher salt. Blend until mostly smooth.
  • Serve with a drizzle of extra virgin olive oil and a sprinkle of paprika. 
  • Serve with celery sticks, raw radish chips or other veggies to dip with.
  • Elyse Mullins
Keto Friendly Black Raspberry Overnight

Keto Friendly Black Raspberry Overnight "Oats"

Meal prepping for the week doesn't have to be hard. In less than 5 minutes, make a delicious, low carb breakfast on the go that will satisfy your hunger and your taste buds. You'll never miss oatmeal again!

Ingredients You'll Need:

Preparation Instructions

  • Mix 2 tbsp of Plain Hot Breakfast and 3 tablespoons of coconut milk
  • Crush a small handful of black raspberries and spread along the top
  • Garnish with unsweetened shredded coconut
  • Repeat if you'd like 2 make two servings (as pictured)

 

  • Elyse Mullins
Low Carb Chocolate Chip Brownie Cookies

Low Carb Chocolate Chip Brownie Cookies

Low carb dessert just got even more delicious. The combination of our fluffy low carb brownie mix with our versatile hot breakfast created the best thing since fat bombs.

Ingredients You'll Need:

Baking Instructions:

  • Mix 1 package of brownie mix, 1/2 cup of coconut oil, 1/2 cup of water and two eggs.
  • Spread on small baking pan
  • Bake for 15 minutes at 350 degrees
  • Let brownies cool for at least 15 minutes
  • Mix together 6 tbsp of Plain Hot Breakfast and 6 tbsp of coconut oil, spread on top of the brownies
  • Top with sugar free chocolate chips
  • Place in freezer for 10 minutes
  • Enjoy!
  • Elyse Mullins
Keto Friendly Cheesy Cauliflower Arancini Bites

Keto Friendly Cheesy Cauliflower Arancini Bites

Want a low carb, delicious snack or appetizer for a family dinner or special occasion? These cheesy, gooey arancini bites are sure to be a crowd pleaser for both low carbers and non-low carbers alike...so make double! 

Ingredients You'll Need:

Cooking Instructions:

  1. In a large sauce pan, add full package of the cauliflower rice, 2 tbsp of olive oil and 2 cups of water.
  2. Bring water to gentle boil then reduce to low heat
  3. Simmer uncovered until all water is absorbed (15-20 mins)
  4. Add all the other ingredients once cauliflower rice is done
  5. Let sit for 15 minutes
  6. Heat up a 1/2 cup of refined coconut oil in a medium sauce pan
  7. Roll cheesy cauliflower rice into a ball and dip into egg.
  8. Roll in Pork Panko and fry until desired gooey-ness!
  9. Repeat and enjoy!
  • Elyse Mullins
Keto and Co Brownie Batter Milkshake

Keto and Co Brownie Batter Milkshake

Breakfast or dessert this Brownie Batter Milkshake will come in clutch for any keto sweet snack.
Ingredients You'll Need:

Mixing Instructions:

  1. Melt butter in the microwave for 15-20 seconds.
  2. Add all ingredients except for ice cubes to a blender and blend until completely combined.
  3. Add in ice cubes and blend again until consistency desired is reached.
  • Elyse Mullins