Blog

The Best Nut Milks For Keto

The Best Nut Milks For Keto

Keto and Co
Have you just started keto and realized that you'd miss your daily bowl of cereal or milk and cookies dessert? That's why we've created a list of the best keto milk for you. This article will show you how to replace your favorite milk alternatives with low-carb-friendly options with the most popular brands, products, and recipes that make your keto lifestyle a little easier. Is milk keto? The dairy aisle is usually a-okay when you’re following a ketogenic diet, a high fat, low carb way of eating but when it comes to milk, you should do your research (or let...

Read more →


5 Easy Keto Breakfast Recipes

Keto and Co
Sick of eggs and bacon? We’ve got you covered with 5 easy ways to mix up your breakfast with the foods you know and love. From mug cakes to bagels to yogurt parfaits, we’re here to support you with recipes that will leave you feeling good and excited to share with your loved ones.  Low-Carb Avocado Toast Avocado toast is here to stay, even with your low-carb lifestyle! Top your freshly baked keto flatbreads with creamy, healthy fat-packed avocadoes and your favorite toppings. You can never get too creative with your toast, add eggs, everything bagel seasoning, lemon juice, goat cheese,...

Read more →


5 Interesting Things You Didn't Know About Keto - Results From Our 2017 Community Survey

5 Interesting Things You Didn't Know About Keto - Results From Our 2017 Community Survey

Keto and Co
Here at Keto and Co, we believe better nutrition improves lives, so we’re dedicated to understanding how to make it easier and more delicious for you to live a healthier lifestyle. In June 2017, we surveyed over four thousand people following a keto lifestyle and two thousand people from the general population to learn the reasons why you’re doing keto, how it fits into your lifestyle, and how it impacts your life.  We received so much exciting information from the survey and decided to share the most interesting results. In the end, we’ll also let you know what we have planned...

Read more →


The Best Hard Seltzers for Your Keto Lifestyle This Summer

The Best Hard Seltzers for Your Keto Lifestyle This Summer

Keto and Co
If you’re following a keto or low-carb lifestyle, you may be searching for ways to celebrate this summer with an iced cold drink (or two). There are plenty of keto alcoholic drinks that will fit into your diet, like dry wines, unflavored spirits, and even light beers! If you like wine coolers or drinks on the sweeter side but don’t want all of the sugar, you’ll love the new hard seltzer craze! What is hard seltzer? Hard seltzers, also known as spiked seltzers, are malt alcohol with around the same ABV as a light beer with 70% fewer carbs. There...

Read more →