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5 Interesting Things You Didn't Know About Keto - Results From Our 2017 Community Survey

5 Interesting Things You Didn't Know About Keto - Results From Our 2017 Community Survey

Keto and Co
Here at Keto and Co, we believe better nutrition improves lives, so we’re dedicated to understanding how to make it easier and more delicious for you to live a healthier lifestyle. In June 2017, we surveyed over four thousand people following a keto lifestyle and two thousand people from the general population to learn the reasons why you’re doing keto, how it fits into your lifestyle, and how it impacts your life.  We received so much exciting information from the survey and decided to share the most interesting results. In the end, we’ll also let you know what we have planned...

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The Best Hard Seltzers for Your Keto Lifestyle This Summer

The Best Hard Seltzers for Your Keto Lifestyle This Summer

Keto and Co
If you’re following a keto or low-carb lifestyle, you may be searching for ways to celebrate this summer with an iced cold drink (or two). There are plenty of keto alcoholic drinks that will fit into your diet, like dry wines, unflavored spirits, and even light beers! If you like wine coolers or drinks on the sweeter side but don’t want all of the sugar, you’ll love the new hard seltzer craze! What is hard seltzer? Hard seltzers, also known as spiked seltzers, are malt alcohol with around the same ABV as a light beer with 70% fewer carbs. There...

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The Best Keto Yogurts You Need To Try

The Best Keto Yogurts You Need To Try

Keto and Co
If you’ve visited the dairy aisle, you may have been deterred by all of the added sugars in the yogurt and milk options, especially in the flavored ones. But the good news is that due to the growing popularity of the keto diet, a high-fat, low-carb way of eating, there are more low sugar yogurt products every day! Here at Keto and Co, we believe in supporting you with ways to incorporate more ease and variety into your everyday routine, so we reviewed all of the keto yogurt options for you!  How exactly is yogurt made? Making your own yogurt...

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What Is Keto Flu? (And How To Prevent It)

What Is Keto Flu? (And How To Prevent It)

Keto and Co
If you’re not feeling your best on your first week of keto, you’re not alone. Many low carb dieters experience a range of symptoms—headaches, cramps, fatigue, and digestive problems—known as keto flu.  This can be frustrating. You’re following your macros, but the symptoms don’t seem to notice.  Fortunately, keto flu isn’t a keto requirement. It’s not a price you have to pay. In most cases, a few simple tweaks will dramatically increase your energy and get you feeling great again.  We’ll cover how to prevent keto flu at the end. Right now, let’s define what it is. What Is Keto...

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