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Sweet and Crunchy Homemade Keto Graham Cracker Recipe

Sweet and Crunchy Homemade Keto Graham Cracker Recipe

Keto Graham Cracker Recipe

S’mores season is quickly approaching (or is every season s’mores season?) and what better way to prepare than with a low carb graham cracker recipe?! These sweet, crunchy and flavorful crackers will taste like the real thing with none of the junk!

What You'll Need:

- Keto and Co Shortbread Cookie Mix (also on Amazon)

- 2 sticks butter, softened

- 1 egg

- ½ cup brown sugar substitute (recipe here)

- 2 tbsp heavy cream

- 10 drops of Graham Cracker Extract from OooFlavors

- ½ tsp cinnamon

 

Cooking Instructions:

  1. Brown 2 sticks of butter.
  2. Add brown sugar substitute and 10 drops of Graham Cracker Extract from OooFlavors
  3. Let bubble, then add in the heavy cream.
  4. Stir until cream is fully incorporated - let simmer for 5 minutes on low. 
  5. Use 1 bag of Keto and Co Shortbread Cookie Mix. Stir in cinnamon and butter mixture to the mix. 
  6. Let the dough cool before adding one egg.
  7. Once dough is fully done - roll out to 1/4” thin. Make a rectangle and use a pizza cutter to cut the squares. Use a fork to poke holes giving them that classic look. 
  8. Bake in the oven for 12 minutes. Once cooked, let sit out for one day to get really crunchy!
  9. Make about 20 crackers
  • Johnny Kien
Healthy Swaps: Keto

Healthy Swaps: Keto "Lunchables" Recipes For Your Kids

What is it about finger food in a box that makes it taste THAT much better?! We created four keto-friendly Lunchables that you can feel good about feeding to your kiddos at your next summer picnic or road trip! Everything from pepperoni pizzas to breakfast sandwiches to dessert pizzas (yes, we went there), these keto Lunchables are as easy to pack up as they are to eat!

Keto Pizza "Lunchables"

What You'll Need:

- 1 package of Keto and Co Flatbread and Pizza Mix (also on Amazon)

- 2 eggs

- 4 tbsp butter

- 3 slices of pepperoni (per flatbread round)

- 1 Tbsp Shredded cheese of your choice (per flatbread round)

- 1 Tbsp pizza sauce of choice (per flatbread round)

Cooking Instructions:

  1. Combine full package of Keto and Co Flatbread and Pizza Mix, 1 cup of lukewarm water, 4 tbsp of butter, and eggs in a medium bowl until smooth dough forms
  2. Roll out dough between two sheets of parchment paper to about a ¼ - ⅓  inch thin
  3. Cut dough into 12 4" circles using a cup or cookie cutter
  4. Place on baking sheet and let rise for 1 hour for best flavor
  5. Bake for 15 minutes
  6. While your dough is baking, portion out your pepperoni, cheese, and sauce to your liking
  7. Once the dough is ready, assemble your mini pizzas and enjoy! 

 

 

Keto Brunchables: Bacon, Egg, and Cheese Sandwich

What You'll Need:

- 1 Package of Keto and Co Flatbread and Pizza Mix (also on Amazon)

- 3 eggs ( 2 eggs for Flatbread, 1 egg per prepared flatbread round)

- 4 tbsp butter

- 2 slices of bacon (per flatbread round)

- 1 slice of cheese of your choice (per flatbread round)

Cooking Instructions:

  1. Combine full package of Keto and Co Flatbread and Pizza Mix, 1 cup of lukewarm water, 4 tbsp of butter, and eggs in a medium bowl until smooth dough forms
  2. Roll out dough between two sheets of parchment paper to about a ¼ - ⅓  inch thin
  3. Cut dough into 12 4" circles using a cup or cookie cutter
  4. Place on a baking sheet and let rise for 1 hour for best flavor
  5. Bake for 15 minutes
  6. Cook egg and bacon to your liking
  7. Assemble low carb breakfast sandwich using two flatbread rounds or by cutting one round in half and enjoy! 

 

Keto Meat and Crackers Lunchables

What You'll Need:

- 1 Package of Keto and Co Flatbread and Pizza Mix (also on Amazon)

- 1/4 cup Keto and Co Chocolate Sea Salt Keto Granola (also on Amazon

- 2 eggs

- 4 tbsp butter

- 6-12 slices of Salami (1-2 pieces per small flatbread round)

- 6 small slices of the cheese of your choice (1 piece per small flatbread round)

Cooking Instructions:

  1. Combine full package of Keto and Co Flatbread and Pizza Mix, 1 cup of lukewarm water, 4 tbsp of butter, and eggs in a medium bowl until smooth dough forms
  2. Roll out dough between two sheets of parchment paper to about a ¼ - ⅓  inch thin
  3. Cut out your dough into 2" circles using a small cup to be cracker sized. Makes around 24 crackers.
  4. Place on baking sheet and let rise for 1 hour for best flavor
  5. Bake for 15 minutes. Leave in longer if you'd like a crispier cracker.
  6. While the dough is baking, portion out your salami, cheese, and Keto and Co Chocolate Sea Salt Keto Granola to your liking.
  7. Once dough is finished, place 6 crackers and 6 pieces of salami and cheese into your container. Add granola as a sweet snack on the side and enjoy!

  

 

Keto Dessert Pizza Lunchable

What You'll Need:

- 1 Package of Keto and Co Flatbread and Pizza Mix (also on Amazon)

- 1 Tbsp Keto and Co Chocolate Sea Salt Keto Granola per flatbread round (also on Amazon)

- 2 eggs

- 4 tbsp butter

- 1 Tbsp of melted keto-friendly chocolate bar or chips of your choice (per flatbread round)

- 1 strawberry, sliced (per flatbread round)

Cooking Instructions:

  1. Combine full package of Keto and Co Flatbread and Pizza Mix, 1 cup of lukewarm water, 4 tbsp of butter, and eggs in a medium bowl until smooth dough forms
  2. Roll out dough between two sheets of parchment paper to about a ¼ - ⅓  inch thin
  3. Cut dough into 12 4" circles using a cup or cookie cutter
  4. Place on baking sheet and let rise for 1 hour for best flavor
  5. Bake for 15 minutes
  6. While your dough is baking, melt the chocolate in the microwave or stove top until smooth. 
  7. Once dough is baked, drizzle melted chocolate on dough, add a layer of Keto and Co Chocolate Sea Salt Keto Granola, and top with strawberries! 

Want to make your own keto Lunchables at home? Shop Keto Flatbread and Pizza Mix.

by Sierra Duarte

  • Keto and Co
Keto Granola Bar Recipe by @ketobydesign

Keto Granola Bar Recipe by @ketobydesign

Naturally sweetened with no sugar added, this keto granola bar makes the perfect snack AND replacement for a candy bar! Pack this granola bar on your next hike, picnic, or road trip with the kids to guarantee that everyone's taste buds will be happy.

Recipe and photo by @ketobydesign

What You'll Need:

- 1/2 cup of Keto and Co Chocolate Sea Salt Granola (Also on Amazon)

- 1/2 cup of Keto and Co Peanut Butter Crunch Granola (Also on Amazon)

- 4 tbsp butter

- 1/4 cup of cream

- 1/4 cup of brown sugar substitute (Get Brown Sugar Substitute Recipe

- 1/3 cup of chocolate chips (for topping)

Cooking Instructions:

  1. Add both Keto and Co Granola flavors to a food processor and blend until it turns into powder.
  2. In a skillet, brown butter then add in cream, brown sugar substitute, and mix. 
  3. Let form into a sticky paste and bring it to a bubble while still stirring.
  4. Add paste and granola to a bowl and mix. 
  5. Add mixture to a flexible, rectangular reusable container (silicone would be best, but not necessary) and put the container in the freezer. 
  6. Melt chocolate in a sauce pan. You can add chocolate once the mixture is warm to the touch (it will seep into the bar this way) OR for a thicker chocolate layer, as shown in the photo, add once the bar is completely cooled.
  7. Cut into 14 candy bars and ENJOY! (Store in the refrigerator)

Written by Sierra Duarte

  • Keto and Co
Easy To Make Keto Appetizers For All Of Your Summer Celebrations!

Easy To Make Keto Appetizers For All Of Your Summer Celebrations!

Virtual wedding celebrations, small gatherings, or for those times you're just feeling fancy, these easy-to-make keto appetizers made with our Keto Flatbread Mix will make any day feel special. 

Shop Keto Flatbread Mix to Make Your Own Keto Appetizers at Home

Low Carb Smoked Salmon Bites

Think bagel and lox meet tea party sandwiches. Best part? These smokey bites aren't just for special occasions. Eat them as a quick snack between video calls or feed them to the kiddos for lunch!

What You'll Need:

- 1 Package of Keto and Co Flatbread and Pizza Mix (also on Amazon)

- 2 eggs

- 4 tbsp butter

- 8 oz cream cheese, softened

- ½ cup sour cream

- 12-16 oz smoked salmon slices

- ½ tsp garlic powder

- Zest of one lemon

- ½ tsp of salt

- ¼ cup chives

- Butter

 

Cooking Instructions:

  1. Combine Keto and Co Flatbread and Pizza Mix, 1 cup of lukewarm water, 4 tbsp of butter, and eggs in a medium bowl until smooth dough forms
  2. Separate dough into 3 even parts
  3. Roll out dough between two sheets of parchment paper to about a ¼ inch thin
  4. Place on baking sheet and let rise for 1 hour for best flavor (optional)
  5. Bake each one for 15 minutes. 
  6. While your dough is baking, combine cream cheese, sour cream, lemon zest, garlic powder, salt, and chives in a bowl and set aside.
  7. Once all flatbreads are baked, take the first one and spread half of the filling on it in the shape of a square.
  8. Top with half of the smoked salmon slices.
  9. Then, thinly spread the next flatbread with butter and place it butter side down onto the salmon. 
  10. Repeat these steps with remaining flatbread, spread, salmon and butter.
  11. Press down lightly with a flat object to smooth the surface and cover with saran wrap and refrigerate for 4 hours so the filling sets.
  12. Trim edges to make one large square with a serrated knife. Be careful not to cut straight down as the filling may squirt out, cut in a back and forth motion. 
  13. Cut the large square into 6 even strips, then each of those strips into squares. Stick toothpicks in each to hold together and serve with wedges of lemon for a garnish! Makes around 18 small smoked salmon bites.

 

 

Keto Flatbread Bruschetta

Summertime celebrations aren't complete without a refreshing tomato dish. The tomatoes, basil, and the Keto Flatbread complement each other beautifully to make this classic appetizer that you'll enjoy all summer long! 

What You'll Need:

- 1 Package of Keto and Co Flatbread and Pizza Mix (also on Amazon)

- 2 eggs

- 4 tbsp butter

- 2 cups chopped tomatoes

- ½ lb fresh mozzarella, thinly sliced

- 2 tbsp chopped basil

- 1 tbsp extra virgin olive oil

- 1 tbsp balsamic vinegar

- ½ tsp salt

- ¼ tsp pepper or more to taste

 

Cooking Instructions:

  1. Combine Keto and Co Flatbread and Pizza Mix, 1 cup of lukewarm water, 4 tbsp of butter, and eggs in a medium bowl until smooth dough forms
  2. Roll out dough between two sheets of parchment paper to about a ¼ - ⅓  inch thin
  3. Cut out your small toasts in the shape and size that you desire (makes about 12 medium size ovals or 16 small rounds)
  4. Place on baking sheet and let rise for 1 hour for best flavor
  5. Bake for 15 minutes. 
  6. While your dough is baking, combine tomatoes, olive oil, vinegar, salt, and pepper in a small bowl.
  7. Once all flatbreads are baked, spoon tomato mixture onto toasts, top with basil, and enjoy!

 

 

Keto Creole Shrimp Avocado Toasts

Got 15 minutes? Then you've got this shrimp toast appetizer. Juicy shrimp, creamy avocado, and crunchy cucumber make each bite just as refreshing and flavorful as the last. Send this recipe to your friends and enjoy during your next virtual wedding, graduation, engagement, or birthday celebration!

What You'll Need:

- 1 Package of Keto and Co Flatbread and Pizza Mix (also on Amazon)

- 2 eggs

- 4 tbsp butter

- 1 lb shrimp, peeled and deveined

- 1 tbsp olive oil

- 1 cucumber, sliced

- 1 tbsp creole seasoning or seasoning of choice

- 1 avocado, mashed

- 1 green onion, thinly sliced

- 2 tbsp cilantro

- 1 tbsp lemon juice

- Salt and pepper to taste

 

Cooking Instructions:

  1. Combine Keto and Co Flatbread and Pizza Mix, 1 cup of lukewarm water, 4 tbsp of butter, and eggs in a medium bowl until smooth dough forms
  2. Roll out dough between two sheets of parchment paper to about a ¼ - ⅓  inch thin
  3. Cut out your dough into circles using a small cup or cookie cutter (1 package makes about 16 small rounds)
  4. Place on baking sheet and let rise for 1 hour for best flavor (optional)
  5. Bake for 15 minutes. 
  6. While your dough is baking, cook the shrimp in oil and the creole seasoning. Cook in a preheated (medium-high heat) heavy-bottomed pan/skillet until slightly blackened, about 2-3 minutes per side.
  7. For the avocado layer, mix smashed avocado, green onion, cilantro, lemon juice, and salt.
  8. Once all flatbreads are baked, place cucumber on each piece, follow by adding a dollop of the smashed avocado, add a shrimp, and top with more cilantro! 

Shop Keto Flatbread Mix to Make Your Own Keto Appetizers at Home

  • Erica Zidel
Our Review Of The Best (and Worst) Keto Syrups

Our Review Of The Best (and Worst) Keto Syrups

The perfect keto pancake or waffle breakfast isn’t complete unless it has a delicious syrup dripping over them. We brought you Keto Pancake & Waffle Mix so we thought it was only fair that we tasted and reviewed the keto syrups on the market to help you find the best low-carb option you’ve been looking for. 

Keto Syrups We Reviewed:

1. Nature’s Hollow Sugar-Free Maple Syrup

2. Wäbry No Sugar Added Strawberry Syrup

3. ChocZero Sugar-Free Maple Syrup

4. Lakanto Sugar-Free Maple Syrup

5. Mrs. Butterworth Sugar-Free Maple Syrup

 

 

  1. Nature’s Hollow Sugar-Free Maple Syrup

Nature’s Hollow was founded by Ken Probst in 2007. Probst’s efforts in making healthier and deliciously sugar-free options are evident through his line of low carb products like jams, BBQ sauces, syrups, and honey! Many keto dieters are adding Nature’s Hollow Sugar-Free Syrup to any meal of the dayon hot and fresh pancakes, waffles, toast, and even on roasted chicken and steak!

The Breakdown:

The Macros: 25g Calories, 0g Net Carbs, 0g Protein, and 0g Fat (per serving)

Other Attributes: Non-GMO, Gluten-Free, No Sugar, No Sucralose

The Ingredients: Water, Xylitol, Syrup Pectin, Xanthan Gum, Natural Maple Flavor, Citric Acid, Caramel Coloring 

The Price: Single $9.99 on Amazon

The Keto and Co Review: 

Overall, Nature’s Hollow sugar-free syrup wasn’t our top pick. The syrup was very thin, a common theme we’ve noticed amongst maple syrup substitutes, and we didn't think it was sweet enough. When it came to the maple flavor, it was lacking and it had a fruity aftertaste.

However, this sugar-free maple syrup option is one of the lowest in net carbs which is great when you want to enjoy a generous pour! But, we'd love to see the exact net carb math to confirm that this option is in fact, zero net carbs. 

Overall, we'd still recommend this syrup over the sugar-free options that have a long list of unreadable ingredients and hidden sugars and starches!

What Others are Saying: 

Amazon rating: 4 stars based on 140 customer reviews

The Positives: Despite our review, many of Nature's Hollow customers on Amazon think that their maple syrup “tastes like the real thing.” Customers liked how fresh it tasted and the short ingredients list without any artificial sweeteners.

The Negatives: The consensus throughout the one to five-star reviews was that the syrup needs to be thicker. Their customers also complained that the combination of runny syrup and the wide cap doesn’t allow for a graceful pour. 




  1. Wäbry Organic, No Sugar Added Strawberry Syrup

From pancakes and waffles to ice cream sundaes and even sparkling water, Wäbry's customers are putting their syrups on everything! Founder, Nadia K is dedicated to bringing healthy products to the market. She states, “I refuse to sell anything that I wouldn’t feel comfortable feeding to my own family. When you’re going to indulge your sweet tooth, better to do it right - with pure, premium, non-GMO, and organic ingredients.”

The Breakdown:

The Macros: 10 Calories, 2g Net Carbs, 0g Protein, 0g Fat (per serving)

Other Attributes: Vegan, Guten-Free, Non-GMO, USDA Organic, No Artificial Colors, Flavors or Preservatives, No High Fructose Corn Syrup

The Ingredients: Organic Strawberry Juice (Water, Organic Strawberry Concentrate), Organic Erythritol, Water, Contains Less Than 1% of Each of The Following: Organic Stevia Extract, Organic Natural Flavor (Vegan), (Purple Carrot Juice, Glycerin and Citric Acid) [For color], Citric Acid, Xanthan Gum.

The Price: $13.95/bottle on Amazon

The Keto and Co Review

When we first opened the bottle of Wäbry No Sugar Added Syrup, the scent of strawberry was overwhelming. It was apparent that even before tasting it, this syrup would be too overpowering for a full pancake or waffle breakfast. 

When we drizzled it on our pancakes and took our first bite, the aftertaste was tangy and as we predicted, too strong. The taste reminded us of a runny jam which isn’t always a bad thing but in this case, didn’t work. If you’re looking for pancake and waffle syrup, we don’t suggest this product. However, we do think it would be delicious on a scoop of keto ice cream or plain greek yogurt!  

What Others Are Saying: 

Amazon Rating: 4.2 stars based on 320 customer reviews

The Positives: Wäbry's customers liked the versatility of the product and that it can be incorporated into many different meals or drinks. One customer writes, “It actually tastes like real strawberries, not that overly sweetened strawberry flavoring I hate...Problem is, I found too many ways to use it and obsessed over it and went through a whole bottle in like a week...” 

The Negatives: Some customers experienced an off aftertaste while others enjoyed the strong taste of strawberry, mentioning it had an organic feel. A number of people also complained that the syrup was too watery for their liking. 





  1. ChocZero Sugar-Free Maple Syrup

ChocZero makes a wide array of low-carb products like candy bars, chocolate chips, and bark. When it comes to syrups they boast the most flavors maple, maple pecan, maple vanilla, strawberry, chocolate, caramel, and more. If you’re looking for something in addition to the classic maple syrup, this is definitely the brand for you. 

The Breakdown:

The Macros: 32 Calories, 1g Net Carbs, 0g Protein, 0g Fat (per serving)

Other Attributes: Keto-friendly, Sugar-Free, No Sugar Alcohol, Gluten-Free

The Ingredients: Liquid Vegetable Fiber, Natural Maple Flavor, Monk Fruit Extract, Caramel Color

The Price: $9.75/bottle on Amazon

The Keto and Co Review: 

Winner, winner, pancakes for dinner! We were already excited to try this one because we’ve had ChocZero's seasonal syrup flavors before. When we poured it onto our pancakes, we were relieved to see a thick syrup drizzle out. The sweetness level was perfect and had the closest taste to a true maple syrup without any off aftertastes. The only downside you’ll experience is when you’re almost at the end of the bottle, the thickness of the syrup can make it hard to get the last bit out. We suggest cutting the bottle or taking a knife to fish the remaining goodness outno syrup left behind!

What Others Are Saying: 

Amazon Rating: 4.5 stars based on 4,133 customer reviews

The Positives: On Amazon, ChocZero Sugar-Free Maple Syrup customers are saying that the taste is “thick, buttery and very similar to the real thing.” One person said, “I actually don't miss my real maple syrup and now I don't get all those high-glycemic sugar calories when I have my high protein pancakes!”

The Negatives: ChocZero's one-star reviews are complaints about the product spiking blood sugar. While we’ve not experienced this, it’s important to make sure that you’re tracking the number of net carbs that you're consuming and to investigate other foods or drinks that might have had an effect. Other customers also thought this product was too thick and didn't have enough maple flavor.

 


  1. Lakanto Sugar-Free Maple Syrup 

Lakanto's mission is to "bring chi to all life by creating innovative, delicious, sugar-free products." All of Lakanto's products contain monk fruit, an ancient ingredient that has been used for centuries and is 300x sweeter than white sugar. 

The Breakdown:

The Macros: 25 Calories, 1g Net Carbs, 0g Proteins, 0g Fat (per serving)

Other Attributes: Keto Approved, Zero Sugar

The Ingredients: Purified Water, Tapioca Fiber, Chicory Root Inulin, Potato Starch, Natural Flavors, Sea Salt, Monk Fruit Extract, Fruit Juice (Color), Natural Citrus Extract (Preservatives) 

The Price: $8.99/bottle on Amazon

The Keto and Co Review: 

Before we even opened the bottle, it was clear how runny the syrup was going to be. The combination of the packaging, the syrup color, and the lack of viscosity made the syrup resemble brown liquor. The smell of the syrup was fresh and delicious but our first bite tasted like artificial butter or butterscotch candy. This was delightful at first but got a little sickening after a few bites.

While Lakanto’s Sugar-Free Maple Syrup was not our favorite choice, we’d suggest purchasing it over many of the sugar-free options that have a long list of ingredients and hidden sugar and starches.

What Others Are Saying: 

Amazon Rating: 3.8 stars based on 4,850 customer reviews

The Positives: Many customers mentioned that the taste is almost exactly like the real thing and that they thoroughly enjoy the texture and sweetness of the syrup. 

The Negatives: Although there were many positive reviews, the majority of the one-star reviews were complaining about a chemical aftertaste and the watery texture.  

 




  1. Mrs. Butterworth’s Sugar-Free Maple Syrup 

Mrs. Butterworth’s is one of the most affordable and accessible syrup options at grocery stores across the U.S. Although Mrs. Butterworth has a “sugar-free” syrup be aware of some sneaky hidden ingredients before drowning your pancake. 

The Breakdown:

The Macros: 20 Calories, 0g Net Carbs, 0g Protein, 0g Fats (per serving)

Other Attributes: Sugar-Free, Kosher, 80% fewer calories than original syrup

The Ingredients: Water, Sorbitol. Contains 2% or Less Of Cellulose Gum, Salt, Natural and Artificial Flavor (Caramel Color, Natural, and Artificial Flavor, Corn Syrup, Molasses, Lactic Acid)* Caramel Color, Phosphoric Acid, Preservatives (Sorbic Acid, Sodium Benzoate), Aspartame, Citric Acid, Sodium Hexametaphosphate, Acesulfame, Potassium, Neotame. *Adds a trivial amount of sugar

The Price: Single $3.17/bottle on Amazon but in stores, the price varies by the grocery store

The Keto and Co Review: 

Mrs. Butterworth's Sugar-Free Syrup has the best level of thickness out of all of the reviewed syrups. The sweetness is not overwhelming, but there isn’t much of a maple taste to it. On the back of their nutrition label, they say there is a “trivial amount of sugars” and list corn syrup in their ingredients list. As a company that services keto dieters and diabetics, we take our ingredients list and transparency very seriously. That’s why we never hide behind rounding or hidden sugars and always give you a breakdown of the net carb math on the back of every package.

While Mrs. Butterworth claims to have 0 net carbs, we are skeptical because of ingredients like corn syrup and sugar. If you’re going to go with this option, we’d suggest sticking to the serving size suggestion and testing your blood sugar and ketone levels after consuming it.

What Others Are Saying: 

Amazon Rating: 4.6 stars based on 749 customer reviews

The Positives: Seventy-seven percent of product reviewers gave this syrup a 5-star rating and say that it tastes great even with no sugar. Customers loved how consistent, affordable, and flavorful the syrup was. 

The Negatives: Many customers wished they had read the ingredients list before eating it. Additionally, some customers also mentioned that they felt it wasn’t sweet enough and that it had a strange aftertaste. 

The End!

Thanks for reading along with us! We encourage you to try all of the keto syrups on your Keto and Co Pancake and Waffle Mix to find the best option for you. Want us to review another syrup? Send us a message on Instagram or at help@ketoand.co!

Shop Keto and Co Pancakes and Waffles!

  • Erica Zidel
These Keto Burger Toppings Will Have You Cheesin' All Summer Long

These Keto Burger Toppings Will Have You Cheesin' All Summer Long

Grilling season is upon us and what better way to celebrate that than throwing down a big juicy patty and enjoying a burger! Everything from keto waffle buns to banh mi burgers, we’ve compiled a list of not only the best keto burger toppings but also our favorite burger combinations that'll make your tastebuds and waistline happy all summer long!

Step 1: Pick Your Buns

Step 2: Add Cheese

  • Cheddar (1 oz slice): .9g net carbs
  • Feta (1 Tbsp): .4g net carbs
  • American (1 oz slice): 2g net carbs
  • Pepper Jack (1 oz slice): .4g net carbs
  • Goat Cheese (1 oz): 0.2g net carbs
  • Blue cheese (1 oz): .7g net carbs
  • Brie Cheese (1 oz): .1g net carbs
  • Swiss Cheese (1 oz pre-sliced): .3g net carbs
  • Mozzarella (1 oz): .6g net carbs

Step 3: Add Extra Protein:

  • Bacon (per slice): .1g net carbs
  • Canadian Bacon (2 slices): .2g net carbs
  • Fried egg (1 large egg): .5g net carbs
  • Prosciutto (2 slices): 0g net carbs
  • Salami (per slice): .1g net carbs
  • Keto-friendly Chili: (varies based on the recipe)

Step 4: Top With Keto Fruits and Vegetables

  • Mushrooms (1 medium): .3g net carbs
  • Onions: white, purple and yellow (1 Tbsp): .8g net carbs (Get Our Keto-Friendly Pickled Onion Recipe)
  • Shredded Cabbage (1 Tbsp, shredded): .2g net carbs
  • Spinach (1/4 cup): .1g net carbs
  • Dill Pickles (1 spear): .1g net carbs
  • Eggplant (per slice, cooked): 1.6g net carbs
  • Jalapeños (pickled, cooked or raw): .1g net carbs (Get Our Pickled Jalapeño recipe)
  • Green Leaf Lettuce: .4g net carbs per inner slice
  • Roasted Red Peppers (per strip): .4 per strip
  • Tomato (1/8 thin slice): .6g net carbs
  • Avocado (1/4 of fruit): .5 net carbs per slice
  • Carrots (1/4 cup grated): 1.8g net carbs
  • Caramelized Onions (1/4 cup): 4.0g net carbs
  • Olives (1 Tbsp, green, black or purple): <.1g net carbs
  • Sun-Dried Tomatoes (3 slices): 2.6g net carbs
  • Cucumber (Tbsp): .2g net carbs
  • Radish (1 medium radish): .1g net carbs
  • Roasted Garlic (1 tsp): 1.8g net carbs

      Step 5: Drizzle With Keto Condiments or Sauces

      • Mustard (1 tsp): .1g net carb
      • Ketchup (1 tsp): 1.3g net carbs
      • Tzatziki (1 Tbsp): .6g net carbs
      • Guacamole: varies on the recipe
      • Pico De Gallo (1 Tbsp): 1.8g net carbs
      • BBQ Sauce (1 Tbsp): 7g net carbs
      • Coleslaw (1/4 of recipe): 3.75g net carbs (get our keto-friendly coleslaw recipe) 
      • Peanut butter (1 Tbsp): 2g net carb
      • Ranch Dressing (1 Tbsp): .55g net carbs
      • Mayo (1 Tbsp): .1g net carbs
      • Sriracha Mayo (1 Tbsp): 1.1g net carbs (if made with 1 tsp of Sriracha)
      • Garlic Aioli (1 Tbsp): .1g net carbs
      • Chipotle Mayo ( 1 Tbsp): .1g net carbs

      Finish With Herbs/Spices:

      • Cilantro (1 Tbsp): .1g net carbs
      • Parsley (1 Tbsp): .1g net carbs
      • Basil (1 leaf): 0g net carbs
      • Salt (1 Tbsp): 0g net carbs
      • Pepper (1 Tbsp): 0g net carbs

      Our Favorite Burger Combination Options:

      Whether you want to make your burger spicy, sweet, loaded, or stick to the classics, we've got the keto burger topping combination for you. Best part? You don't shave to skip the bun this year. Our Keto Flatbread Bread Mix will give you the bun you remember with just 2 additional ingredients!

      • The Classic:  keto burger bun, cheddar cheese, bacon, red onion, lettuce, tomatoes
      Total Net Carbs: 4.1g net carbs
      Total Net Carbs: 3.9g net carbs
      • Banh Mi Burger: keto burger bun, sriracha mayo, pickled carrots and cucumbers, cilantro, jalapenos
      Total Net Carbs: 4.7g net carbs
      • Make it Spicy Burger: keto burger bun, onions, jalapenos, radish, avocado, pepper jack cheese, cilantro
      Total Net Carbs: 3.6g net carbs
      • Fully Loaded Burger: keto burger bungrilled mushrooms, grilled onions, cheddar cheese, bacon, chives, bbq sauce, ranch 
      Total Net Carbs: 11.15g net carbs (ditch the BBQ sauce for 7g net carbs back or substitute with this keto-friendly option)
      • Greek Burger: keto burger bun, feta, cucumber, tzatziki, roasted red peppers, and chopped olives

      Total Net Carbs: 3.1g net carbs

        • Elyse Mullins