6 Drinks & Snacks That Will Keep You Keto This Fourth of July

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This Independence Day, you can celebrate AND still stay on your keto diet. From drinks to snacks, we've made sure your holiday weekend will be tasty and guilt free!

Berry Delicious Hot Breakfast Bars 

Ingredients You'll Need:

Mixing Instructions:

  • Add one package of Plain Hot Breakfast, your sweetener of choice and 11 tsbp of coconut oil into a medium mixing bowl. Stir evenly. Place parchment paper in a small tin and pour in contents on the pan. Place in freezer for at least 15 minutes. 
  • Top with crushed berries

Ham Roll Ups

Ingredients You'll Need:

  • 4 oz Plain cream cheese
  • 6 oz Ham (slices)
  • 1/2 cup Dill pickle spears
  • 3 medium Scallions (cut into 3 inch pieces)

Preparation Instruction: 

  • Spread 1 tablespoon of cream cheese on each slice of ham.
  • Place a pickle and scallion at one end of each ham slice and roll it up into a tube shape.
  • Cut each roll-up into 4 pieces. Secure with toothpicks, if desired.

Keto Friendly Mudslide

Keto friendly mudslide

Ingredients You'll Need:

  • One Large Scoop of Ketolent Chocolate
  • One Small Scoop of Keto Shake Oil
  • Kaluha (you'll only need a splash)
  • 1.5 oz unflavored  Vodka
  • 2 cups ice
  • 1/4 cup Sugar free chocolate syrup (we love ChocZero or melt down Lily's Dark Chocolate Chips).

Preparation Instructions:

  • Mix all ingredients into a blender with 1/2 cup of water. Blend until ice is crushed.
  • Take syrup or melted chocolate and put it on the inside of the glass.
  • Enjoy!

Mini Bun-less Cheeseburger Bites With Thousand Island Dressing 

Ingredients You'll Need:

Cheeseburger Bites:

  • 2 pounds ground beef
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 6 ounces uncured nitrate free bacon
  • 24 cherry tomatoes halved
  • 2 cups red leaf lettuce chopped
  • 8 ounces cheddar cheese cut into 48 pieces
  • optional: pickles

Thousand Island Dressing:

  • 1 clove garlic minced
  • 1 cup plain Greek yogurt
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons sugar free ketchup
  • 2 tablespoons chopped dill pickle
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 1/2 teaspoon Tabasco sauce

Cooking Instructions:

  • Preheat oven to 400 degrees.
  • Combine the first 5 ingredients together in a bowl.
  • Using about 1 tablespoon of the meat mixture, make 48 mini patties or meatballs.
  • Place them on a foil lined baking sheets and bake for 15 minutes.
  • Cool slightly to handle.
  • While the mini burgers are baking, cook the bacon in a skillet but remove before crisp. Drain on paper towel and break into 48 pieces.
  • To assemble burgers on toothpick start with a tomato half, pickle, bacon, lettuce, cheese and burger.

Keto Friendly Mojito

Ingredients You'll Need:

Mixing Instructions:

  • Using a muddler or other utensil, smash fresh mint leaves with lime and Stevia.
  • Fill glass with ice of preference.
  • Add vodka.
  • Finish off with club soda.
  • Garnish with a lime slice and mint.

Low Carb Cauliflower Hummus Recipe

Ingredients You'll Need:

  • 1 Package of Keto and Co Dry Riced Cauliflower
  • 2 Cups water
  • 2 Tbsp avocado or olive oil
  • 1/2 tsp salt
  • 3 whole garlic cloves
  • 1.5 Tbsp Tahini paste
  • 3 Tbsp lemon juice
  • 2 raw garlic cloves, crushed (in addition to above)
  • 3 Tbsp extra virgin olive oil
  • 3/4 tsp kosher salt
  • smoked paprika and extra olive oil for serving

Cooking Instructions:

  • In a large sauce pan, add contents of package, 2 tbsp olive oil, and 2 cups of water
  • Bring to gentle boil then reduce heat to low
  • Simmer uncovered until all water is absorbed (15-20 mins)
  • Put cauliflower mixture into blender or food processor with tahini paste, lemon juice, 2 raw garlic cloves, 3 tbsp olive oil and 3/4 tsp kosher salt. Blend until mostly smooth.
  • Serve with a drizzle of extra virgin olive oil and a sprinkle of paprika. 
  • Serve with celery sticks, raw radish chips or other veggies to dip with.

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  • Elyse Mullins