From fitness gurus to the average dieter looking to live a healthier lifestyle, keto is a popular diet across the nation. This low-carb, high-fat diet involves significantly reducing your daily intake of carbs and replacing it with fat. The lack of carbs puts your body into ketosis, which converts fats into energy.
As a result of the diet’s popularity, many new and old companies have developed keto-friendly meals and snacks. Many of these can be found at health-focused grocery stores like Whole Foods Market, or straight from the company’s websites.
What Exactly is Whole Foods Market?
Whole Foods Market is a health-focused grocery store catering to those living a healthy lifestyle or living with dietary restrictions. Well known for its selection of organic products, Whole Foods is a one-stop-shop for keto, paleo, and vegan products.
Whole Foods is notable for offering a salad bar, hot bar, fresh produce, and ready-to-eat meals for those on the run and in need of a quick snack.
Since its merger with Amazon, Whole Foods offers a discount to Amazon Prime members giving consumers more reason to buy at Whole Foods.
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Whole Foods Shopping Tips
Whole Foods Market has a golden reputation for providing high-quality organic foods and dietary supplements. Best part? There are plenty of ways to stick to your budget and dietary needs with these simple tips.
Shopping with your Amazon Prime membership will automatically save an additional 10% on sale items, and shopping smart will save you even more. Being mindful of what's in season and what's on sale will save a lot on your bill, as will buying store brand over name brand. Buying frozen over vegetables is another cost-saving measure. But if your tastes prefer fresh over frozen, avoid pre-cut fruits and vegetables, as they carry a higher cost to cover the labor.
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Best Keto Products You Can Find At Whole Foods
Whether you’re dedicated to the keto diet or just starting out, Whole Foods has what you need. From crackers and cheese to almond milk and fresh vegetables, no product will go untested.
Here are our top picks:
Kettle & Fire Keto Soups
There’s nothing quite like a smooth, satisfying soup on a chilly day, and this keto-friendly broccoli cheddar soup fits the bill. The perfect blend of aged sharp cheddar and organic broccoli, Kettle & Fire sacrifices the carbs, not the flavor.
Antibiotic and hormone-free, Kettle & Fire soups are packed with flavor and beneficial nutrients. They also use bone broth, adding the benefits of collagen and glycine to an already hearty soup.
Veggie Noodle Co. Zucchini Spirals
Pasta is a staple for many, and while it’s inexpensive and filling, it’s high in carbohydrates, making it a no-go for keto dieters. So, instead of reaching for the pasta, try these ready-made zucchini noodles and enjoy your favorite pasta dish without spoiling your diet.
Despite being made from zucchini, these noodles are the perfect pasta replacement. Use them with red sauce and meatballs, garlic and butter, or your favorite shredded parmesan cheese. However you like your pasta, you’ll be glad to know these noodles are more nutritious and easier on the carbs.
Justin's Classic Almond Butter Packets
Butter alternatives are becoming more plentiful, and one of the best on the market is Justin's Classic Almond Butter.
A plant-based butter, these almond butter packets provide a portable protein solution with 2 grams of protein and carbs each. Tasty and perfect for a quick energy boost, Justin's Classic Almond Butter is an excellent choice for a midday snake.
365 Organic Riced Cauliflower
Rice is delicious, easy and goes with almost anything. Riced cauliflower is a low-carb alternative to white and whole grain rice. Best of all, it’s an inexpensive alternative, very low in sodium, and is nearly identical to white rice in appearance and will seamlessly blend into your favorite dishes.
Taylor Farms Organics Veggie Tray
Carbs and fats are usually what most people focus on when they want to lose weight. However, many forget that fiber is also an essential nutrient. It is for good digestion and helps reduce chronic disease.FIber plays an essential role in removing gut bacteria by maintaining bowel health, normalizing bowel movements, lowering cholesterol levels, and aiding in controlling blood sugar levels. Fortunately, most vegetables are high in fiber. Of course, not everyone has the time to cut a selection of vegetables for every meal and snack, and that’s where the Taylor Farms Organic Veggie Tray comes in.
Featuring a variety of low carb and high fiber vegetables, this veggie tray will cover your fiber needs for several meals.
Whole Foods Market Mixed Berry Cup
Mixed berries are one of the healthiest snacks around and surprisingly keto-friendly too. Berries are naturally low in sugar and carbs, so they go well with high-fat foods like cheese and nuts as a supplement to your morning meal or afternoon snack. Of course, nuts and cheese aren't the only high-fat foods berries mix well with. Try mixing them with your favorite yogurt or non-dairy milk as a parfait or shake. The possibilities are endless with these naturally tasty treats.
Kite Hill Artisan Almond Milk Yogurt (Plain)
Dairy-free? Kite Hill developed this non-dairy yogurt, creating a tasty treat that's low in carbs and sugar, eat it alone or mix it with some nuts and berries for a delicious parfait, and you’ll be re-energized without spoiling your diet.
Keto Fudge Brownie Mix
Brownies are an American dessert staple, but they're not always easy on the waistline. That's why a professional pastry chef developed a keto-friendly, gluten-free brownie mix low in carbs and high in flavor.
Naturally sweetened, fudgy, and chocolaty rich these brownies are a culinary experience. Moist and rich with just enough sweetness to thrill your taste buds, you’ll never go back to your old brand. Just add eggs and butter, and then bake until dark on the outside and moist on the inside. And did we mention that they’re safe for people with diabetes?
Primal Kitchen Avocado Oil
Oils are a great way to add healthy fats to your diet, especially if you’re on the keto diet. Of course, not all oils are created the same, and some are more beneficial to your health than others.
Avocado oil is rich in oleic acid, a monounsaturated fatty acid, as well as antioxidants that help reduce inflammation. Avocado oil also boasts a high smoke point, allowing cooking at higher temperatures without reducing the nutrients present in the oil.
Avocado oil is an excellent alternative to canola, vegetable, and olive oil, working well in salad dressing, marinades, and even frying.
Doctor In The Kitchen Flackers Organic Flax Seed Crackers Sea Salt
Ideal for a midday snack, flax seed crackers are tasty on their own and pair perfectly with your favorite cheese or cold cut for a quick energy boost. Wait, crackers are keto-friendly? Yes, flax seed crackers are only one gram of carbohydrates per six crackers. They’re also high in fiber and omega-3 fatty acids, so snack on!
Keto Chocolate Cake Mix
Cake is back on the keto menu! Like our brownie mix, this cake mix sacrifices the carbs, not the flavor making for a tasty and keto-friendly dessert fit for a celebration.
Made with choice ingredients and no added sugar, this mix makes for a light and fluffy cake that's not too sweet but tantalizing to your taste buds. Pair it with Keto Buttercream Frosting, sugar-free chocolate chips, coconut, and more for a delightful, guilt-free dessert. And did we mention it's gluten-free and diabetic-safe?
Organic Valley Stringles Organic Cheddar Cheese
High in protein and fat, this cheese is full of flavor and low in carbohydrates. It’s the perfect keto-friendly snack while on the go and goes well with high-fiber vegetables and low-carb fruits, especially tomatoes and bell peppers.
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Keto Granola
No matter if you’re on the road, hiking the trails, or sitting around the house on your day off, our Keto Granola is tasty, guilt-free, low-carb treat that’s also naturally sweetened with no added sugars.
Made with an excellent mixture of nuts, seeds, coconut, and a choice selection of spices and fiber, this granola mix will give you a quick energy boost when you need it. It’s also great with your favorite yogurt, smoothie, or berries. However you like your granola, you can rest assured that you’re eating clean and keeping true to your diet.
Closing Remarks
Making the steps to stay healthy can be hard but Whole Foods Market makes it easy with its full selection of keto-friendly products. The selection is extensive, and there are more than enough products from a long list of organic purveyors to meet your needs and preferences.
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