Blog — Keto Drinks
Keto and Co
If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Sugar seems to find its way onto the ingredient lists of so many drinks. But we’ve got your back! If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. Before you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. We suggest bringing your own sweetener of choice or ordering your drinks...