The Best Hard Seltzers for Your Keto Lifestyle This Summer

If you’re following a keto or low-carb lifestyle, you may be searching for ways to celebrate this summer with an iced cold drink (or two). There are plenty of keto alcoholic drinks that will fit into your diet, like dry wines, unflavored spirits, and even light beers! If you like wine coolers or drinks on the sweeter side but don’t want all of the sugar, you’ll love the new hard seltzer craze!

What is hard seltzer?

Hard seltzers, also known as spiked seltzers, are malt alcohol with around the same ABV as a light beer with 70% fewer carbs. There are over 65 brands that sell hard seltzers with endless fruity flavors that there’s sure to be an option you’ll love! Below, we’ve created a list of the top hard seltzers so you can enjoy the summer with confidence!

What are the best hard seltzers?

1. White Claw Hard Seltzer:

white claw seltzers

  • Nutrition Facts:
    • 2g sugar
    • 2g carbs
    • 100 calories
    • 5% ABV
    • Flavors: Black Cherry, Mango, Watermelon, Lime, Ruby Grapefruit, Raspberry, Lemon, Tangerine, Strawberry, Blackberry, Pineapple

    One of the original hard seltzers, White Claw, has nailed all classic flavors and more. They also just launched a hard ice tea with just 1g sugar and 2g carbs per can.


    2. Michelob ULTRA Organic Seltzer: 

    • Nutrition Facts:
      • 0g sugar
      • 0g carbs
      • 80 calories
      • 4% ABV
    • Flavors: Peach Pear, Cucumber Lime, Spicy Pineapple, Citrus, Mixed Berry, Mango Apricot

    You may know Michelob for their beer, but their hard seltzers are just as delicious! Michelob is the only one on this list to boast organic, ZERO carbs, and sugar with a twist on some classic flavors.


    3. Bon and Viv Spiked Seltzer: 

    cases of hard seltzer

    • Nutrition Facts:
      • 0g sugar
      • 1g carb
      • 90 calories
      • 4.5% ABV
      • Flavors: Pear Elderflower, Raspberry Dragon Fruit, Clementine Hibiscus, Coconut Pineapple, Grapefruit, Black Cherry, Mango, Cranberry

      If you’re looking for a drink with unique flavors and a fresh, crisp taste, find Bon and Viv’s hard seltzers and choose one of the many flavors that’ll tickle your fancy.


      4. Truly Hard Seltzer: 

      truly hard seltzer

      • Nutrition Facts:
        • 1g sugar
        • 2g carbs
        • 100 calories
        • 5% ABV
        • Flavors: Wild Berry, Blueberry Acai, Raspberry Lime, Black Cherry, Lime, Grapefruit, Citrus Squeeze, Lemon, Pineapple, Mango, Passion Fruit, Watermelon Kiwi and more

        Truly emerged as one of the first hard seltzer brands and has used that momentum to release 27 flavors, including lemonade, iced tea, and more! You can’t go wrong with any of the classic flavors with 2g carbs.

         

        Shop: Keto Baking Mixes and Snacks

         

        5. Bud Light Hard Seltzers: 

        bud light seltzer

        • Nutrition Facts:
          • <1g sugar
          • 2g carbs
          • 100 calories
          • 5% ABV
          • Flavors: Black Cherry, Lemon Lime, Strawberry, Mango

          Yes, even Bud Light has their own hard seltzers!


          6. Corona Hard Seltzers: 

          • Nutrition Facts:
            • 0g sugar
            • 0g carbs
            • 90 calories
            • 4.5% ABV
            • Flavors: Pineapple, Strawberry, Raspberry, Passionfruit, Blackberry Lime, Tropical Lime, Mango, Cherry

            Corona is killing the hard seltzer game with no sugar, no carbs, and a delicious list of flavors! Is this the perfect refreshing beach day drink to throw in the cooler? We think yes.


            7. High Noon: 

            High noon seltzers

            • Nutrition Facts:
              • 2.9g sugar
              • 2.9g carbs
              • 100 calories
              • 4.5% ABV
              • Flavors: Grapefruit, Pineapple, Lime, Peach, Watermelon, Black Cherry, Mango, Passionfruit

              The only seltzer on the list made with vodka, High Noon is a delicious sparkling cocktail in a can! All of their refreshing flavors are the perfect pair with food, friends, and a good time.


              8. Wild Basin Boozy Sparkling Water: 

              • Nutrition Facts:
                • 0g sugar
                • 1g carb
                • 100 calories
                • 5% ABV
                • Flavors: Yuzu Pineapple, Mango Mai Tai, Citrus Spritz, Fruity Sangria, Habanero Pina Colada, Yumberry, Strawberry Coconut, Melon Basil, Cucumber Peach, Tangerine Lime, Blueberry Mango, Black Raspberry

                Straight from the mountains of Colorado, these hard seltzers use pure water from the basin of the St. Vrain River to create a natural and pristine taste. Wild Basin's unique, refreshing flavors and low carb count set them apart from the competition. So who's trying the Habanero Pina colada?!


                9. Lover Boy Sparkling Hard Tea: 

                • Nutrition Facts:
                  • 0g sugar
                  • 2g carbs
                  • 90 calories
                  • 4.2% ABV
                  • Flavors: White Tea Peach, Lemon Iced Tea, Hibiscus Pom

                  Lover Boy, born from a Bravo TV show called Summer House, was one of the first companies to launch a low sugar, low carb hard tea. Try their three unique flavors with zero sugar and 2g carbs.


                  10. Seek Out Seltzer: 

                  • Nutrition Facts:
                    • 2g sugar
                    • 2g carbs
                    • 100 calories
                    • 5% ABV
                    • Flavors: Blueberry Hibiscus Lemonade, Black Currant Pomegranate Lemonade, Blackberry Lemonade, Raspberry Lemonade, Apricot Mango, Kiwi Blackberry, Pineapple Passionfruit, Key Lime Mojito

                    Miss lemonade on a hot summer day? Seek Out gives you a selection of hard seltzers and low sugar and carb lemonade flavors to cool off with this summer.


                    11. Arctic Chill Hard Seltzers: 

                    • Nutrition Facts:
                      • 0g sugar
                      • 3g carbs
                      • 100 calories
                      • 5% ABV
                      • Flavors: Ginger Lime, Pineapple Pomelo, Ruby Red Grapefruit, Raspberry Lime, Black Cherry, Fresh Lime, Strawberry Watermelon, Mandarin Orange, Cranberry Lime

                      Made with Polar seltzer, this naturally sweetened seltzer claims to be the bubbliest of the bunch. Enjoy a mix of classic and unique flavors, all with only 3g carbs.

                      Closing thoughts:

                      We hope you’re as excited to see all of the low-carb drink options as we are. It’s important to note that alcohol can hinder your success if used in excess if you’re following a keto lifestyle for weight loss. While you should enjoy alcoholic beverages in moderation, hard seltzers are a great, low-carb option for your dinner parties, backyard barbecues, birthdays--however you’re celebrating this summer!


                      Related: A List of 10 Low Carb Beers


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