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What Is Keto Flu? (And How To Prevent It)

What Is Keto Flu? (And How To Prevent It)

Keto and Co
If you’re not feeling your best on your first week of keto, you’re not alone. Many low carb dieters experience a range of symptoms—headaches, cramps, fatigue, and digestive problems—known as keto flu.  This can be frustrating. You’re following your macros, but the symptoms don’t seem to notice.  Fortunately, keto flu isn’t a keto requirement. It’s not a price you have to pay. In most cases, a few simple tweaks will dramatically increase your energy and get you feeling great again.  We’ll cover how to prevent keto flu at the end. Right now, let’s define what it is. What Is Keto...

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The Best Keto Friendly Beers

The Best Keto Friendly Beers

Johnny Kien
Have you been missing your weekend cold one since going keto? We get it. Beer is one of the most popular alcoholic beverages around, so it’s not surprising that there are so many variations and brands of beer in the world. But regular beer is not a friend to the keto dieter. Generally, beer is made of water, hops, malted grain, and yeast. You can think of regular beer as ‘liquid bread’ - so not keto-friendly! Note that it’s the malted grain that gives beer its color, flavor, and aroma. Some brewers add even more sugar and unmalted grains to...

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Keto Valentines Day Dinner & Dessert Ideas

Keto Valentines Day Dinner & Dessert Ideas

Keto and Co
  • Tags: Dinner & Dessert Ideas
  • Are you in the mood for some love and romance? You’d better be - it’s Valentine’s Day, and Cupid is lurking about! We can’t help you with Cupid, but we can help you enjoy the best keto-friendly foods.  We have included here some of the yummiest Valentine’s Day dinner and dessert ideas you’ll find anywhere.  Related: How To Eat Chinese Food on a Keto Diet Keto Valentines Day Dinner Ideas Keto Chili Photo Source: Delish.com Recipe:  -3 slices of bacon, cut into pieces -¼ medium-sized onion, chopped -2 Celery stalks, chopped -1 green bell pepper -½ cup of sliced mushrooms...

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    What Are Some Low Carb Fast Food Options?

    What Are Some Low Carb Fast Food Options?

    Keto and Co
    Just because you're on the keto diet doesn't mean you have to do without the convenience of fast food. It may not be a healthy way to eat all the time, but for when you’re in a pinch or need something quick, we'll show you how to order, keto style! General Tips for Ordering Low Carb Fast Food As long as you know where the carbs are hiding, you can find ways to enjoy fast food meal that will fit into your keto lifestyle. Here are a few general tips for ordering low carb in your favorite fast-food restaurant.  Avoid...

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