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These Keto Burger Toppings Will Have You Cheesin' All Summer Long

These Keto Burger Toppings Will Have You Cheesin' All Summer Long

Elyse Mullins
Grilling season is upon us and what better way to celebrate that than throwing down a big juicy patty and enjoying a burger! Everything from keto waffle buns to banh mi burgers, we’ve compiled a list of not only the best keto burger toppings but also our favorite burger combinations that'll make your tastebuds and waistline happy all summer long! Step 1: Pick Your Buns Keto Flatbread Buns: 1.4g net carbs (Shop Keto Flatbread Bread Mix now) Waffle Buns: 2g net carbs (Shop Keto Pancake & Waffle Now) Step 2: Add Cheese Cheddar (1 oz slice): .9g net carbs Feta (1 Tbsp): .4g net carbs...

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Our Review of the Best (and Worst) Keto Cereal Brands

Our Review of the Best (and Worst) Keto Cereal Brands

Keto and Co
Remember the days of crunchy, colorful cereal that sparked joy every morning? Just when you thought those days were over once you switched to a keto diet, these keto cereal brands re-imagined your childhood breakfast and made it low carb. From colorful puffs to your classic granola clusters, you'll find (almost) all of the nostalgic tastes and textures you or your children grew up eating.  In this blog post, you'll find reviews on the best (and some of the worst) keto cereal options on the market. Related: Our keto-friendly products “Healthy” Cereal Vs. Low Carb and Keto Friendly There are...

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Is Gravy Keto-Friendly? | Keto and Co

Is Gravy Keto-Friendly? | Keto and Co

Keto and Co
Is Thanksgiving gravy keto-friendly? It depends. A standard homemade gravy, like this recipe from Epicurious with flour and white wine, will give you about 7.8g net carbs per half-cup serving – and that’s before you add the mashed potatoes. Commercial gravy mixes can have even higher levels of carbs. Why There are Carbs in Your Gravy: Most gravies are made out of three basic ingredients: a liquid stock, some kind of starch, and fat. Conventional American Thanksgiving turkey gravy has turkey stock, fatty turkey drippings, and flour. The carb-busting starch molecules are there because they swell and burst when they’re...

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Keto for Thanksgiving: Substitutes for Holiday Carbs

Keto for Thanksgiving: Substitutes for Holiday Carbs

Elyse Mullins
Stay on your keto diet this Thanksgiving! This holiday is a challenge with all its keto-busting carb-loaded mashed potatoes, stuffing, mac and cheese, green bean casserole, pumpkin pie, pecan pie, apple pie… You could eat enough carbs for a month in one meal – but you don’t have to! Here’s how to stay on the keto diet this Thanksgiving. Turkey Turkey has no carbs, but it can be hard to get enough fat if you eat it alone. Opt for dark meat instead of white meat: a four-ounce portion of turkey thigh has 176 calories, with 10g fat and 21g...

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