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If you’re following a keto or low-carb lifestyle, you may be searching for ways to celebrate this summer with an iced cold drink (or two). There are plenty of keto alcoholic drinks that will fit into your diet, like dry wines, unflavored spirits, and even light beers! If you like wine coolers or drinks on the sweeter side but don’t want all of the sugar, you’ll love the new hard seltzer craze! What is hard seltzer? Hard seltzers, also known as spiked seltzers, are malt alcohol with around the same ABV as a light beer with 70% fewer carbs. There...

If you’ve visited the dairy aisle, you may have been deterred by all of the added sugars in the yogurt and milk options, especially in the flavored ones. But the good news is that due to the growing popularity of the keto diet, a high-fat, low-carb way of eating, there are more low sugar yogurt products every day! Here at Keto and Co, we believe in supporting you with ways to incorporate more ease and variety into your everyday routine, so we reviewed all of the keto yogurt options for you!  How exactly is yogurt made? Making your own yogurt...

If you’re not feeling your best on your first week of keto, you’re not alone. Many low carb dieters experience a range of symptoms—headaches, cramps, fatigue, and digestive problems—known as keto flu.  This can be frustrating. You’re following your macros, but the symptoms don’t seem to notice.  Fortunately, keto flu isn’t a keto requirement. It’s not a price you have to pay. In most cases, a few simple tweaks will dramatically increase your energy and get you feeling great again.  We’ll cover how to prevent keto flu at the end. Right now, let’s define what it is. What Is Keto...

Have you been missing your weekend cold one since going keto? We get it. Beer is one of the most popular alcoholic beverages around, so it’s not surprising that there are so many variations and brands of beer in the world. But regular beer is not a friend to the keto dieter. Generally, beer is made of water, hops, malted grain, and yeast. You can think of regular beer as ‘liquid bread’ - so not keto-friendly! Note that it’s the malted grain that gives beer its color, flavor, and aroma. Some brewers add even more sugar and unmalted grains to...