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How to Eat Chinese Food on a Keto Diet

How to Eat Chinese Food on a Keto Diet

Keto and Co
Is there anyone that has never had a sudden craving for Chinese? Not that we know of. Many Chinese dishes contain high-carb items that can’t be called keto-friendly, but there are plenty of options available to satisfy your craving. We’ll cover it all from what you can order at a restaurant, what to avoid, meals you can prepare at home, and some other Asian cuisine alternatives. How does your favorite meal made keto-friendly sound? Keto and Co has you covered! Related: Keto for Beginners: Everything You Need to Know Eating Out? Plan Ahead of Time Preparing meals at home is...

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The Best Keto Products You Can Find At Whole Foods

The Best Keto Products You Can Find At Whole Foods

Twiz Collaborator
From fitness gurus to the average dieter looking to live a healthier lifestyle, keto is a popular diet across the nation. This low-carb, high-fat diet involves significantly reducing your daily intake of carbs and replacing it with fat. The lack of carbs puts your body into ketosis, which converts fats into energy. As a result of the diet’s popularity, many new and old companies have developed keto-friendly meals and snacks. Many of these can be found at health-focused grocery stores like Whole Foods Market, or straight from the company’s websites. What Exactly is Whole Foods Market?  Whole Foods Market is...

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Keto 101: Avoid These 7 Keto Diet Mistakes

Keto 101: Avoid These 7 Keto Diet Mistakes

Keto and Co
The main rule of the keto diet is simple: Eat high-fat and low-carb.  Follow this rule and you enter a unique fat-burning state called ketosis. Once you’re in ketosis, the benefits—weight loss, better energy, fewer cravings, and mental sharpness—soon follow.  It’s not quite that simple, however. You might feel low energy, crampy, and altogether lousy in the initial stages of the keto diet. Fortunately, this “keto flu” is typically short-lived, assuming you’re getting sleep, staying hydrated with plenty of electrolytes.  But doing keto right isn’t always easy—we know it can be hard to find a reliable, understandable source to guide...

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Keto for Beginners: Everything You Need To Know

Keto for Beginners: Everything You Need To Know

Keto and Co
If you’re reading this article, you’re probably wondering if the keto diet can improve your overall health, boost your focus, and potentially help you lose weight. You’ve seen magazine covers like: I dropped 13 pounds of fat after six weeks on keto! Sure, it caught your attention. But it sounded too good to be true.  Yet unlike fad diets (South Beach Diet, anyone?), the keto diet has mountains of scientific evidence behind it. We’ll review this evidence in today’s guide to the keto diet for beginners.   We’ll also cover how to succeed on keto: What to eat, how to track...

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