Keto Apple

Keto Apple "Brownie" Bars Recipe

It's time to get festive! Get warm and cozy with this Apple "Brownie" Bar recipe made with our new Apple Cinnamon Hot Breakfast that'll leave you wanting seconds. Satisfy your warm apple pie craving without busting your keto diet all autumn long!

What You'll Need:

-  1 ½ cups Keto and Co Apple Cinnamon Hot Breakfast (also available on Amazon)

-  1 cup butter, softened

-  3 eggs

-  ¾ cup golden or brown sugar replacer

- 3/4 cup chopped walnuts

-  1 tsp vanilla extract

-  2 tsp ground cinnamon

-  ½ tsp ground nutmeg

-  Pinch of salt

-  1 tsp baking powder

-  ½ cup hot water


  1. Add the eggs one at a time, beating well after each, then add the vanilla extract.
  2. In a medium-sized bowl, combine the Hot Breakfast, ¼ cup brown sugar replacement, 1 tsp cinnamon, nutmeg, and salt. Mix well.
  3. Add ½ cup butter to the hot water.
  4. Combine egg mix and dry mix stirring well.
  5. Spread the batter into a greased 9×9 baking pan.
  6. Melt the remaining butter in a medium skillet. Add remaining sweetener and cinnamon.
  7. Remove from the heat and stir in a pinch of salt and chopped walnuts.
  8. Spoon the topping evenly over the cake batter and spread out.
  9. Bake the cake in a 375 degree oven for 35 minutes. If you find the topping getting too brown, cover it loosely with parchment or aluminum foil for the final 10 minutes.
  10. Remove from the oven and cool before slicing into 3 inch squares.

Nutrition Facts (per serving)

Calories: 235.2 |  Fat: 22.7 | Net Carb: 2.0 | Protein: 4.3

Time: 45 mins | Difficulty: Easy | Servings: 12

  • Elyse Mullins
Keto Mexican Wedding Cookies Recipe

Keto Mexican Wedding Cookies Recipe

These keto mexican wedding cookies (also known as "Russian Tea Cakes" or "Snowballs") are perfect for any occasion! Enjoy during the holiday season or keep on hand for an easy and delicious low-carb treat! Make these nutty shortbread cookies rolled in powdered erythritol in less than 30 minutes! 

What You'll Need: 

- 1 package of Keto and Co's Shortbread Keto Cookie Mix (also on Amazon

- 1 cup butter (2 sticks), softened (for cookie preparation) 

- 1 large egg, beaten (for cookie preparation) 

- 1/2 cup chopped pecans or almonds 

- Powdered erythritol 



1. Preheat oven to 350 F and grease or line a baking sheet 

2. Combine keto cookie mix, butter, chopped pecans/almonds and egg in a medium, mixing bowl and stir until smooth dough forms 

3. Roll into one inch balls and place on baking sheet

5. Bake for 10-15 minutes or until lightly browned

6. Let cookies cool slightly. When the cookies are warm, roll in powdered erythritol. Cool cookies before serving. Refrigerate or freeze leftover cookies for best texture. 


  • Keto and Co
Keto Pumpkin Pancake Recipe

Keto Pumpkin Pancake Recipe

It's officially autumn, which means we have to eat our weight in all things pumpkin and indulge in something cozy and delicious. This low carb pumpkin pancake recipe will be a hit at your weekend brunch or the perfect way to spice up a cold fall morning before school drop off. With just a few additional ingredients to our Keto Pancake Mix, everyone will get to savor the warm taste of fall, one bite at a time.

What You'll Need: 

-  1/2 cup Keto and Co's Pancake Mix (also on Amazon

-  3 large eggs, beaten (for pancake preparation) 

-  2 Tbsp nut milk or water (for pancake preparation)

-  1 Tbsp Oil (for pancake preparation) 

-  1/2 cup Pumpkin puree

-  1 tsp cinnamon

- 1/4 tsp ground ginger

- 1/4 tsp nutmeg

- 1/4 tsp allspice


1. Combine eggs, nut milk, pumpkin and oil in medium bowl.

2. Add 1/2 cup (53g) pancake mix and spices to wet ingredients and sit until smooth. Let sit 30 seconds to thicken. 

3. Heat oiled or nonstick skillet over medium-low heat. Stir batter again briefly, then pour 1/4 cup batter onto skillet. 

4. When top edges of pancake are dry and firm, flip carefully and cook until browned on bottom. 

5. Serve with sugar-free syrup and whipped cream.

Enjoy your pumpkin pancakes with a hot cup of coffee, tea, or a cold glass of milk! 

  • Keto and Co
Keto Chicken and Waffles Recipe

Keto Chicken and Waffles Recipe

Comfort food with out the guilt, this keto chicken and waffles recipe leave you feeling satisfied and cozy with each bite.

Ingredients You'll Need:

Cooking Instructions:

  1. Prepare Keto and Co Pancake and Waffle Mix as directed for 2 batches of waffles (see package for instructions)
  2. Cut each chicken thigh into 3 evenly sized pieces. If moist, pat them dry with paper towels.
  3. Add 1 to 2 inches of avocado oil to a pot over medium to high heat. Heat the oil to 350F. Frequently monitor to maintain the temperature by adjusting the flame during frying.
  4. In a bowl, add eggs and heavy cream, beating until well-mixed. In another bowl, add NutCrumb breading. Set aside.
  5. Coat each piece first in the breading, then in the egg wash, and then in the breading again. Shake off excess and carefully lower into the hot oil. Fry until deep brown and cooked through, about 5 minutes and drain on paper towels.
  6. Reapeat with the other chicken pieces.
  • Elyse Mullins
Keto Friendly Peaches and Cream Doughnut Recipe

Keto Friendly Peaches and Cream Doughnut Recipe

Now you can make doughnuts on keto and have them too! We made this low-carb, keto friendly doughnut recipe that you can enjoy as a breakfast treat or anytime you're craving something sweet!

Ingredients You'll Need:



  • ¼ cup Wondrose (coming soon) or powdered or granulated sugar replacer of choice. Amount will vary depending on sweetener.
  • 2 Tbsp water (again varies with sweetener)


  1. Preheat oven to 350 degrees. Grease all sides of the doughnut pan very well.
  2. In a large bowl, combine all dry ingredients.
  3. In a small bowl, whisk together the melted butter, almond milk, egg, and vanilla extract. Whisk the wet mixture into the dry mixture.
  4. Transfer the batter evenly into the doughnut cavities, filling them no more than 3/4 of the way. Bake for about 22-28 minutes or until golden brown. Cool until doughnuts are easy to remove from the pan.
  5. Mix sugar replacer with water adding the water slowly. You want this mixture to be pretty thick but able to stir. Dip top half of donut in icing. Let sit to harden. 

This recipe makes 12 servings. Each serving has 6.6g Fat, 3.4g Protein, and 2.4 net carbs.

  • Elyse Mullins
Keto Cream Cheese Chocolate Brownies

Keto Cream Cheese Chocolate Brownies

What could be better than keto-friendly chocolate fudge brownies? Chocolate fudge keto brownies with swirls of sweet cream cheese! They're a cinch to make with Keto and Co Chocolate Fudge Brownie Mix.

Keto Cream Cheese Chocolate Brownies Recipe



1 package Keto and Co Chocolate Fudge Brownie Mix

3 eggs

6 oz (1 1/2 sticks) melted butter or melted coconut oil

Cream Cheese Topping

1 package (8oz) cream cheese, softened

1 egg

1/3 cup Truly Zero Erythritol

1/2 tsp vanilla 



Preheat oven to 350F

Empty brownie mix into medium bowl.

Beat 3 eggs lightly in small bowl, then add to brownie mix with melted butter or oil. Mix until combined.

Pour brownie mixture into greased 6"x8" baking pan. Spread evenly.

Mix softened cream cheese, egg, erythritol, and vanilla until smooth. 

Spoon dollops of the cream cheese mixture on brownie mix in baking pan, leaving gaps.

To make swirls, draw a sharp knife across the top of the brownie mix in straight lines or circles, pulling edges of cream cheese into brownie mixture.

Bake according to brownie mix directions, 30-35 minutes or until firm to the touch. Allow to cool thoroughly before cutting and serving.



Makes 16 servings.

Per serving:

Calories 192 cal

Fat 16g

Protein 4.5g

Carbs 17g

Net Carbs 3g


  • Elyse Mullins