Blog

What Are Some Low Carb Fast Food Options?

What Are Some Low Carb Fast Food Options?

Keto and Co
Just because you're on the keto diet doesn't mean you have to do without the convenience of fast food. It may not be a healthy way to eat all the time, but for when you’re in a pinch or need something quick, we'll show you how to order, keto style! General Tips for Ordering Low Carb Fast Food As long as you know where the carbs are hiding, you can find ways to enjoy fast food meal that will fit into your keto lifestyle. Here are a few general tips for ordering low carb in your favorite fast-food restaurant.  Avoid...

Read more →


Keto Staples You Can Get At Your Grocery Store

Keto Staples You Can Get At Your Grocery Store

Keto and Co
While keto might seem like a specialized diet, you don’t have to shop at specialized shops to find the foods you need! You can go to your nearest grocery store and stock up on all your keto staples (like  these) and get on your way to a stronger, healthier body and a clearer, more focused mind. What is Keto? The ketogenic diet is a low-carb, high-fat way of eating. The aim is to eat about 60 - 70% of your calories from fat, 20 - 30% of your calories from protein, and less than 10% from carbohydrates. Limiting your carbs to...

Read more →


Can You Eat Eggs on Keto? A Beginners Guide

Can You Eat Eggs on Keto? A Beginners Guide

Keto and Co
Can you eat eggs on keto? Absolutely! Eggs make it possible to have filling, delicious meals at any time of day and even for snacks.  What is Keto? First, if there are any newbies out there, let's go over the basics of keto. The ketogenic diet is all about significantly reducing the number of carbohydrates and increasing the amount of healthy fats you're eating for a few beneficial reasons.  Weight loss. Over time, reducing carbs and increasing fats will put your body into a state called ketosis. In this state, your body will burn fat (body fat and dietary fat)...

Read more →


Keto Starbucks Drinks You Need to Try

Keto Starbucks Drinks You Need to Try

Keto and Co
  • Tags: Keto Drinks
  • If you're following the ketogenic lifestyle, you know that eating (or drinking) out can be challenging. Sugar seems to find its way onto the ingredient lists of so many drinks. But we’ve got your back! If you have always enjoyed buying beverages from your favorite Starbucks, you'll be happy to know that they have several drinks to quench your thirst and keep you in ketosis. Before you order and load up on their sugar-free syrups, note that their syrups contain Splenda which contains maltodextrin, and therefore, can spike your blood sugar. We suggest bringing your own sweetener of choice or ordering your drinks...

    Read more →