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Which Alcoholic Drinks Are Low Carb?

Which Alcoholic Drinks Are Low Carb?

Keto and Co
The keto diet is a high fat, low carb diet with all kinds of amazing benefits. If weight loss is your keto diet goal, you should know that alcohol can hinder weight loss. This is because your body burns off the alcohol before anything else, so the more alcohol you drink, the more difficult it will be to get the weight off. Plus, some can be high in calories, low in nutritional value and alcohol can stir up your appetite. But if you're prepared to tread carefully, here are the best and worst of keto-friendly drinks.  Related: What Are Net...

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Can You Eat Fruits and Berries on a Keto Diet?

Can You Eat Fruits and Berries on a Keto Diet?

Keto and Co
One of the biggest myths (among many) about the keto diet is that fruit is an absolute no-no. Otherwise known as nature’s candy, fruit offers nutrition and fiber that we cannot do without. They also provide a bit of sweetness for those of us who still have a lingering sweet-tooth. The keto diet holds that followers should consume less than 25-50g of net carbs per day, so concerns about fruit are warranted. But some fruits are lower in carbs than others, which means you can enjoy their juicy yumminess without kicking yourself out of ketosis.  Since we measure the net...

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Is Chipotle Keto Friendly?

Is Chipotle Keto Friendly?

Twiz
Just saying the words - Chipotle Mexican Grill is enough to bring on salivation. The smells, the colors, the tastes, the textures - what’s not to love, right? But now that you’re on the keto diet are you left to press your face against the glass and watch while other people enjoy your once favorite meals? No way! You can take your keto-lovin’ self right in there and savor some new favorites and maybe a twist on some ‘oldies, but goodies.’  Chipotle is keto-friendly if you know what to order and what to avoid.  Keto Food Choices At Chipotle A...

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OMAD: What You Need To Know

OMAD: What You Need To Know

Keto and Co
On our journey of biohacking our bodies and finding out new and exciting ways to live, we have OMAD. OMAD is an acronym for One Meal a Day. It’s not a new concept but has recently been repackaged and re-presented to us. Challenging, yes, but the potential benefits, both short and long term, are undeniable. Developing discipline around your eating is one of the hardest to achieve, but definitely worth the effort.  What is OMAD and How Does it Work? OMAD is a way of eating where you consume your whole day’s worth of calories in one meal and fast...

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