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Are you in the mood for some love and romance? You’d better be - it’s Valentine’s Day, and Cupid is lurking about! We can’t help you with Cupid, but we can help you enjoy the best keto-friendly foods.  We have included here some of the yummiest Valentine’s Day dinner and dessert ideas you’ll find anywhere.  Related: How To Eat Chinese Food on a Keto Diet Keto Valentines Day Dinner Ideas Keto Chili Photo Source: Delish.com Recipe:  -3 slices of bacon, cut into pieces -¼ medium-sized onion, chopped -2 Celery stalks, chopped -1 green bell pepper -½ cup of sliced mushrooms...

Just because you're on the keto diet doesn't mean you have to do without the convenience of fast food. It may not be a healthy way to eat all the time, but for when you’re in a pinch or need something quick, we'll show you how to order, keto style! General Tips for Ordering Low Carb Fast Food As long as you know where the carbs are hiding, you can find ways to enjoy fast food meal that will fit into your keto lifestyle. Here are a few general tips for ordering low carb in your favorite fast-food restaurant.  Avoid...

While keto might seem like a specialized diet, you don’t have to shop at specialized shops to find the foods you need! You can go to your nearest grocery store and stock up on all your keto staples (like  these) and get on your way to a stronger, healthier body and a clearer, more focused mind. What is Keto? The ketogenic diet is a low-carb, high-fat way of eating. The aim is to eat about 60 - 70% of your calories from fat, 20 - 30% of your calories from protein, and less than 10% from carbohydrates. Limiting your carbs to...

Can you eat eggs on keto? Absolutely! Eggs make it possible to have filling, delicious meals at any time of day and even for snacks.  What is Keto? First, if there are any newbies out there, let's go over the basics of keto. The ketogenic diet is all about significantly reducing the number of carbohydrates and increasing the amount of healthy fats you're eating for a few beneficial reasons.  Weight loss. Over time, reducing carbs and increasing fats will put your body into a state called ketosis. In this state, your body will burn fat (body fat and dietary fat)...