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Sweet and Savory Low-Carb Wing Sauce For Summer BBQing

Sweet and Savory Low-Carb Wing Sauce For Summer BBQing

Fire up the grill, grab your favorite summertime beverage and enjoy these delicious low-carb chicken wings! Marinated overnight, your tastebuds will thank you the next day. Recipe + photo by @ketodashapril

What You'll Need:

- ¾ cup soy sauce

- 2 tbsp Wondrose Sugar Replacer (also on Amazon)

- 2 tbsp chili garlic sauce

Cooking Instructions:

  1. Mix together soy sauce, Wondrose and chili garlic sauce
  2. Place chicken in a plastic bag or bowl and cover sauce generously over the chicken.
  3. Let chicken Marinate in this sauce overnight and grill the next day
  4. Enjoy!
  • Elyse Mullins
What's for breakfast? These Low Carb Coffee Cake Bars

What's for breakfast? These Low Carb Coffee Cake Bars

Coffee cake, just like you remember! Enjoy these keto coffee cake bars by @fit_jade for breakfast with a cup of coffee, as an afternoon snack or an after-dinner treat! Top them off with the cinnamon crumble you love with leftover cookies  or your favorite low carb nut.

What You'll Need:

- Keto and Co Vanilla Cake Mix (also on Amazon)

- 6 Tbsp butter 

- 4 eggs

- 1/2 tsp apple cider vinegar

- 1 cup of cookies of your choice crumbled up or walnuts

-1 1/2 tsp ground cinnamon

-1/2 cup chopped walnuts

-Parchment paper 

Cooking Instructions:

  1. Mix full contents of the Keto and Co Vanilla Cake Mix package and set aside
  2. Mix together the cookie crumbles of your choice or walnuts with the cinnamon 
  3. Pour ⅔ of the vanilla cake batter into a baking dish lined with parchment paper
  4. Sprinkle half of the cookie crumble mixture over the batter
  5. Pour remaining batter on top and use a spatula to cover all of the crumbles 
  6. Sprinkle the remaining crumbles or nuts to top it off
  7. Bake at 350F for 25 minutes, then at 425F for 5-7 minutes or until the top is golden brown 
  8. Enjoy!!
  • Elyse Mullins
The Perfect Double Chocolate Chip Keto Cookie Recipe

The Perfect Double Chocolate Chip Keto Cookie Recipe

What’s better than chocolate chip cookies? DOUBLE chocolate chip keto cookies! These chocolate loaded treats by @thecleaneaterr are the low carb cookies of your sweet dreams! 

What You'll Need:

- Keto and Co Chocolate Cake Mix (also on Amazon)

- 1 stick butter 

- 2 eggs

- ½ cup coconut flour

- ChocZero keto chocolate chips 

 

Cooking Instructions:

  1. Preheat oven to 350 degrees
  2. In a medium bowl, pour in your Keto and Co Chocolate cake mix
  3. In a separate skillet, brown one stick of butter (wait until you see some dark flecks on top and it smells like caramel)
  4. Let the butter cool off to the side. In the meantime, add your flour and 2 eggs to your bowl and mix together
  5. Add your cooled butter and mix well
  6. Pour in your chocolate chips
  7. Bake for 14 minutes & let them cool a bit before transferring them or serving ⁣and ENJOY!
  • Elyse Mullins
We Sure Want S'More Of These Keto S'More Fudge Brownie Muffins

We Sure Want S'More Of These Keto S'More Fudge Brownie Muffins

Let these low-carb cupcakes transport you straight to a summer campfire with friends! Gooey, sweet and the perfect no sugar added treat by @ketodashapril.

What You'll Need:

- Keto and Co Fudge Brownie Mix (also on Amazon)

- ¾ cup butter (1 1/2 stick), melted

- 3 large eggs, beaten

- Know Brainer Marshmallow

-Parchment paper

What You'll Need for the Graham Crackers:

-2 cups almond flour 

-⅓ cup brown sugar replacer made with Wondrose

-2 tsp cinnamon

-1 tsp baking powder 

-1 large egg 

-2 Tbsp butter melted

-1 tsp vanilla extract

-Pinch of salt

Cooking Instructions:

  1. For the keto graham crackers, preheat oven to 300°F
  2. In a large bowl, whisk together almond flour, brown sugar alternative, cinnamon, baking powder, and salt 
  3. Stir in egg, melted butter, and vanilla extract 
  4. Roll out dough as evenly as possible to about 1/8 to 1/4 inch thickness between two pieces of parchment paper
  5. Remove top parchment paper and use a pizza cutter to score into squares of about 2 x 2 inches 
  6. Transfer the bottom parchment paper and graham cracker squares onto a baking sheet
  7. Bake 20 to 30 minutes, until they begin to brown and firm up 
  8. Remove crackers and let cool 30 minutes, then break up along score marks
  9. Return to the warm oven (at 200F) and bake for another 30 minutes.Then let cool completely 
  10. For the fudge brownies, follow instructions on the back of the packaging and bake into cupcake molds, let cool
  11. Once cooled, top with Know Brainer Marshmallow and broil on low for 1 minute until melted and then top it with a graham cracker to enjoy!! 
  • Elyse Mullins
How to Make a Keto-Friendly Brown Sugar With Wondrose!

How to Make a Keto-Friendly Brown Sugar With Wondrose!

Have a recipe that you want to ketofy but calls for brown sugar? Look no further for your next low-carb brown sugar replacement made with the sweetest in the low-carb game, Wondrose! 

What You'll Need:

- 1 cup of Wondrose Sugar Replacer (also on Amazon)

- ¾ tsp your favorite maple extract

- ¾ tsp stevia glycerite (optional for fluffy texture)

Cooking Instructions:

  1. Mix all of the ingredients together thoroughly in a small mixing bowl with a fork or rubber spatula and enjoy! 
  • Elyse Mullins
Take Whipped Coffee to the Next Level With this Keto Dalgona Parfait Recipe.

Take Whipped Coffee to the Next Level With this Keto Dalgona Parfait Recipe.

You’ve heard about Dalgona Coffee...but have you heard about Dalgona-Misu-Parfait?! Enjoy this whipped, airy and creamy coffee-infused cake for the perfect dessert (or breakfast let’s be honest). Photos and recipe by @aketomyheart

What You'll Need:

- Keto and Co Vanilla Cake Mix (also on Amazon)

- 6 Tbsp butter (3/4 stick), melted

- 4 large eggs, beaten

-½ tsp cider vinegar

- Whipped cream 

-2 Tbsp instant coffee

-2 Tbsp Wondrose Sugar Replacer (also on Amazon)

-2 Tbsp boiling water

Cooking Instructions:

  1. Bake Keto and Co Vanilla Cake by following instructions on packaging
  2. Once your cake has cooled, cut into chunks and set aside
  3. Combine the instant coffee, Wondrose Sugar Replacer, and boiling water to a medium mixing bowl
  4. Mix with an electric mixer until light brown and fluffy
  5. Grab your glass of choice 
  6. Begin the layering process starting with the whipped cream, then the cake and the coffee until the glass is full and ENJOY! 
  • Elyse Mullins
Klaviyo back in stock