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How to Make a Keto-Friendly Brown Sugar With Wondrose!

How to Make a Keto-Friendly Brown Sugar With Wondrose!

Have a recipe that you want to ketofy but calls for brown sugar? Look no further for your next low-carb brown sugar replacement made with the sweetest in the low-carb game, Wondrose! 

What You'll Need:

- 1 cup of Wondrose Sugar Replacer (also on Amazon)

- ¾ tsp your favorite maple extract

- ¾ tsp stevia glycerite (optional for fluffy texture)

Cooking Instructions:

  1. Mix all of the ingredients together thoroughly in a small mixing bowl with a fork or rubber spatula and enjoy! 
  • Elyse Mullins
Take Whipped Coffee to the Next Level With this Keto Dalgona Parfait Recipe.

Take Whipped Coffee to the Next Level With this Keto Dalgona Parfait Recipe.

You’ve heard about Dalgona Coffee...but have you heard about Dalgona-Misu-Parfait?! Enjoy this whipped, airy and creamy coffee-infused cake for the perfect dessert (or breakfast let’s be honest). Photos and recipe by @aketomyheart

What You'll Need:

- Keto and Co Vanilla Cake Mix (also on Amazon)

- 6 Tbsp butter (3/4 stick), melted

- 4 large eggs, beaten

-½ tsp cider vinegar

- Whipped cream 

-2 Tbsp instant coffee

-2 Tbsp Wondrose Sugar Replacer (also on Amazon)

-2 Tbsp boiling water

Cooking Instructions:

  1. Bake Keto and Co Vanilla Cake by following instructions on packaging
  2. Once your cake has cooled, cut into chunks and set aside
  3. Combine the instant coffee, Wondrose Sugar Replacer, and boiling water to a medium mixing bowl
  4. Mix with an electric mixer until light brown and fluffy
  5. Grab your glass of choice 
  6. Begin the layering process starting with the whipped cream, then the cake and the coffee until the glass is full and ENJOY! 
  • Elyse Mullins
Take a Trip Down Memory Lane with an Out of This World Keto Cosmic Brownie Recipe!

Take a Trip Down Memory Lane with an Out of This World Keto Cosmic Brownie Recipe!

Blast from the past coming your way - @queer_on_keto took one of our favorite childhood treats and made it deliciously low-carb. Run don’t walk to join this keto cosmic brownie party! 

What You'll Need:

- Keto and Co Fudge Brownie Mix (also on Amazon)

- ¾ cup butter (1 1/2 stick), melted

- 3 large eggs, beaten

- ¾ cup Choczero milk chocolate chips

- ¼ cup. Heavy whipping cream

Cooking Instructions:

  1. Bake Keto and Co Fudge Brownies by following instructions on the packaging and let cool
  2. For the chocolate ganache, melt chocolate chips over a double boiler
  3. Add heavy cream and cook just until melted
  4. Remove brownies from the pan (the entire giant piece). 
  5. Frost with the ganache and add your favorite keto sprinkles 
  6. Transfer to fridge until ganache solidifies then cut into eight pieces and enjoy! 
  • Elyse Mullins
Girl Scout Cookie Season Isn't Over for Keto Dieters! Recreate Your Favorites With These 3 Recipes.

Girl Scout Cookie Season Isn't Over for Keto Dieters! Recreate Your Favorites With These 3 Recipes.

Keto Chocolate Peppermint Cookies

You thought Girl Scout Cookie season was over...think again! We can’t get enough of these keto peppermint treats. You know the old trick, stick them in the freezer and enjoy a nice cold thin mint that’s just as good! Recipe and photo by @ketodashapril.

What You'll Need:

- Keto and Co Keto Shortbread Cookie Mix (also on Amazon)

- 1 cup butter (2 sticks), softened

- 1 large egg, beaten

- 1 cup of Lilly’s Sweets Chocolate Chips 

- 4 tsp of peppermint extract

- 2 Tbsp cocoa powder

- parchment paper and rolling pin

Cooking Instructions:

  1. Preheat oven to 350 F and grease or line a baking sheet
  2. Combine cookie mix, butter, egg, 3 tsp of peppermint extract and 2 tbsp of cocoa powder in a medium mixing bowl and stir until smooth dough forms
  3. Roll dough between 2 sheets of parchment paper to ¼ “ thick
  4. Cut into 16 3-inch rounds and place on baking sheet
  5. Bake for 10-15 minutes or until edges are lightly browned
  6. Microwave Lilly’s Sweets Chocolate Chips and the remaining peppermint extract for 15 seconds
  7. Once the cookies are cooled, dip them in the melted chocolate, cool completely and enjoy! 

Keto Coconut Caramel Brownies

Chocolate, caramel, coconutall of the makings of recreating your fan-favorite treat. Easily whip up a batch of @ketodashapril's spin on these chocolate, caramel cookies using our Keto Fudge Brownie Mix! 

What You'll Need:

For the Brownies:

- Keto and Co Fudge Brownie Mix (also on Amazon)

- ¾ cup butter (1 1/2 sticks), melted

- 3 large eggs, beaten

- 1 cup coconut

- 2 Tbsp sugar-free chocolate chips

- 1 tsp coconut oil

For the Keto Caramel:

-1 stick salted butter

-1 cup heavy whipping cream

- 4 1/2 tbsp Wondrose or your favorite powdered sweetener (also on Amazon)

-1 tsp vanilla extract


Cooking Instructions:

Instructions for Keto Caramel: 

  1. Melt butter in a pan over low heat
  2. Once butter is melted add preferred sweetener.
  3. Cook over low heat until butter is golden brown and continue to stir
  4. Once butter is golden brown, add heavy whipping cream and vanilla extract
  5. Continue to cook over low heat until mixture is again golden brown and will coat back of spoon
  6. Stir frequently while cooking

For Brownie Mixture: 

  1. Bake Keto and Co Fudge Brownie Mix according to the instructions (and let it cool down at least 20 minutes)
  2. On low heat toast coconut in a medium pan
  3. When coconut turns golden brown, add 1/2 cup of caramel
  4. Mix until fully combined (add more caramel if needed)
  5. When brownies are cooled down, pour coconut/caramel mixture evenly on top of brownies
  6. Microwave chocolate chips and coconut oil for 15 seconds or until smooth and drizzle on top
  7. Enjoy!!

 

 

Keto Hazelnut Cookies

We couldn’t give you Girl Scout Cookie recipes without including your favorite peanut butter shortbread cookies with a twist! Subbing out peanut butter for hazelnut, these classic delights are brought to you by @fit_jade are just as easy to eat as they are to bake! 

What You'll Need:

- Keto and Co Shortbread Cookie Mix (also on Amazon)

- 1 cup butter (2 sticks), softened

- 1 large egg, beaten

- 2 tbsp hazelnut butter

- 1 tsp coconut flour

- 2 Tbsp greek yogurt

-2-3 tsp coconut milk

-6 whole hazelnuts

-½ bar of dark chocolate 

-1 tsp coconut oil

-Flakey sea salt

-Parchment paper and rolling pin

Cooking Instructions:

  1. Follow Keto and Co Shortbread Cookie Mix package instructions and portion out half the dough.
  2. Shape the dough into 6 rounds then use a measuring spoon or your fingers to make a divot in the center. 
  3. Bake and let cool. 
  4. To make the filling, mix hazelnut butter, coconut flour, Greek yogurt, and coconut milk to get a smooth and fluffy mixture. 
  5. Spoon a small dollop of hazelnut cream into the center of cookies and press in a whole hazelnut, spreading the cream to cover the nut. Freeze filled cookies until firm. 
  6. Melt dark chocolate and coconut oil in the microwave or over a double boiler. 
  7. Dunk the cookies in chocolate to coat. 
  8. Sprinkle with sea salt as they are about to set, freeze again to help set.
  9. Enjoy!
  • Elyse Mullins
Yes, This Banana Caramel Bread Pudding is Keto Friendly

Yes, This Banana Caramel Bread Pudding is Keto Friendly

You've been pudding up with a lot lately. That's why we have this banana caramel goodness to bring a delicious taste to your week! Enjoy a classic dish made low-carb. Happy baking! Photo and recipe from Jared Cluck (@jaredcluck)

What You'll Need:

For "Bread":

-4 large eggs
-6 Tbsp butter
-1/2 tsp cider vinegar

Soaking Mixture:

-3 eggs
-1.5 cup milk
-1 tsp cinnamon 
-1 tsp nutmeg 
-1/4 cup erythritol 
-1/4 tsp salt 

For Glaze: 

-4 tbsp butter
-2 tbsp Wondrose Sugar Replacer (also on Amazon)
-1/4 tsp Xanthan gum 
-3/4 cup milk
-1/4 cup Choc Zero caramel sauce 

Cooking Instructions:

For "Bread": 

-Preheat oven to 350 F and line a small baking sheet pan
-Beat muffin mix, eggs and butter in mixing bowl until smooth
-Let batter sit 30 seconds, then stir in cider vinegar
-Spread batter evenly on sheet pan.
-Baked for 18 minutes or until golden brown.
-Let cool completely in pan
-Once cooled, cut sheet cake into cubes
-Increase oven to 375 F

For Soaking Mixture: 

-Melt 2 Tbsp butter and pour butter on the cubed cake
-In a mixing bowl, mix together eggs, milk, cinnamon, nutmeg, erythritol, salt
-Pour mixture onto the cubes
-Bake cubes on a sheet pan for 40 mins at 375 F

For Glaze:

-In a saucepan, combine butter, granulated erythritol or Wondrose, xanthan gum, milk and Choc Zero Caramel Sauce
-Bring to boiling, stirring constantly for 1 minute then remove from heat and cool for a minute. 
-Serve warm over warm bread pudding! 
...
  • Keto and Co
These are the Keto French Toast Sticks of your Childhood Dreams

These are the Keto French Toast Sticks of your Childhood Dreams

Remember the days of starting off your morning with microwavable french toast sticks? Just when you thought these days were over, @ketobydesign makes this nostalgic and delicious recipe that we can't stop eating! Bring back one of your childhood favorites without all of the junk.

What You'll Need:

French Toast:
- 3 large eggs
- 3/4 cup almond Flour
- 3 Tbsp Wondrose Sugar Alternative hydrated with 1 1/2 tsp water (see package directions)
- 2 Tbsp of almond or coconut milk
- 1 Tbsp olive oil
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 10 drops French Toast flavoring @oooflavors *sub 1 tsp of vanilla if you don’t have flavoring
Coating:
- Brush “toast” with butter or oil of choice and dip in cinnamon sugar mixture  (1 tbs cinnamon + 2 Tbsp brown sugar substitute)

Cooking Instructions:

1. Whisk together all base ingredients in a microwave safe rectangular dish
2. Microwave mixture in container for 2 minutes - let cool before removing. 
3. Finish the French toast (as one solid piece) by pan frying. 
4. Cut into sticks
5. Mix together cinnamon and brown sugar mixture. Brush Sticks with butter or oil and dip into coating.
6. Drizzle with favorite sugar free syrup.
7. Enjoy!
  • Keto and Co
Klaviyo back in stock