Avocado toast is the perfect breakfast, brunch, lunch or let's be honest, anytime you're craving something quick and easy! Made with our Keto Flatbread Mix, here are 6 different low carb avocado toast ideas with refreshing and flavorful ingredients like arugula, tomatoes, eggs, cottage cheese and more! Recipes + photo by @cleaneaterr

What You’ll Need for Flatbread:

-1 bag of Keto and Co Flatbread Mix

- 4 tbsp butter, softened ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

-2 large eggs⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

-Parchment paper⠀⠀

What You’ll Need for Avocado Spread:

-2 avocados

-¼ cup finely chopped onion

-Juice of ½ a lemon

-1 tsp garlic powder

-Salt

-Pepper⠀

What You’ll Need for Toppings:

-Handful of arugula

-1 tomatoe of your choice, chopped

-¼ cup shredded mozzarella cheese

-Scoop of cottage cheese

-1 fried egg

-Handful of black olives

-4-5 leaves of basil

-“Everything” Seasoning

-Olive oil

-Salt

Pepper⠀⠀⠀⠀⠀

⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cooking Instructions:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Preheat oven to 350F⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Combine Keto and Co Flatbread Mix, 1 cup of lukewarm water, butter, and eggs in a medium mixing bowl and stir until dough forms⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Roll down in between two sheets of parchment paper to 1/4 - 1/3” thick⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Cut into 12 4” in squares and place on baking sheet⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Let rise for an hour⁣⁣ and then bake for 15 minutes.⁣
6. To make the avocado spread, mash up your avocado and add lemon, garlic powder, onions, salt and pepper. ⠀
7. Spread the avocado mixture on your toast and top with the ingredients of your choice from below! 

Avocado Toast Toppings:

(In photo, starting from left to right and then down)

1. Avocado spread topped with “Everything” seasoning
2. Avocado spread with arugula, olive oil, and a dash of salt
3. Avocado spread with ¾ of tomato, basil and a drizzle of oil
4. Avocado spread with cottage cheese, remaining ¼ of tomato, salt, and pepper
5. Avocado spread topped with a fried egg, salt and pepper 
6. Avocado spread topped with black olives and shredded cheese

Nutrition:

One Keto Flatbread Mix makes 12 servings. Avocado spread makes 4 avocado toasts (store the rest in the refrigerator or freezer).

One avocado toast has:

Calories: 226 cal

Net Carbs 3.8g

Fat: 19g

Protein: 5g