6 Keto Avocado Toast Ideas

Avocado toast is the perfect breakfast, brunch, lunch or let's be honest, anytime you're craving something quick and easy! Made with our Keto Flatbread Mix, here are 6 different low carb avocado toast ideas with refreshing and flavorful ingredients like arugula, tomatoes, eggs, cottage cheese and more! Recipes + photo by @cleaneaterr

What You’ll Need for Flatbread:

-1 bag of Keto and Co Flatbread Mix

- 4 tbsp butter, softened ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

-2 large eggs⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

-Parchment paper⠀⠀

What You’ll Need for Avocado Spread:

-2 avocados

-¼ cup finely chopped onion

-Juice of ½ a lemon

-1 tsp garlic powder



What You’ll Need for Toppings:

-Handful of arugula

-1 tomatoe of your choice, chopped

-¼ cup shredded mozzarella cheese

-Scoop of cottage cheese

-1 fried egg

-Handful of black olives

-4-5 leaves of basil

-“Everything” Seasoning

-Olive oil




Cooking Instructions:⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

  1. Preheat oven to 350F⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
  2. Combine Keto and Co Flatbread Mix, 1 cup of lukewarm water, butter, and eggs in a medium mixing bowl and stir until dough forms⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
  3. Roll down in between two sheets of parchment paper to 1/4 - 1/3” thick⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
  4. Cut into 12 4” in squares and place on baking sheet⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
  5. Let rise for an hour⁣⁣ and then bake for 15 minutes.⁣
  6. To make the avocado spread, mash up your avocado and add lemon, garlic powder, onions, salt and pepper. ⠀
  7. Spread the avocado mixture on your toast and top with the ingredients of your choice from below! 

Avocado Toast Toppings:

(In photo, starting from left to right and then down)

  1. Avocado spread topped with “Everything” seasoning
  2. Avocado spread with arugula, olive oil, and a dash of salt
  3. Avocado spread with ¾ of tomato, basil and a drizzle of oil
  4. Avocado spread with cottage cheese, remaining ¼ of tomato, salt, and pepper
  5. Avocado spread topped with a fried egg, salt and pepper 
  6. Avocado spread topped with black olives and shredded cheese


One Keto Flatbread Mix makes 12 servings. Avocado spread makes 4 avocado toasts (store the rest in the refrigerator or freezer).

One avocado toast has:

Calories: 226 cal

Net Carbs 3.8g

Fat: 19g

Protein: 5g

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