Easy On-The-Go Keto Egg Bites

These keto egg bites are the perfect low carb breakfast (or snack) to have on hand when you’re on-the-go. They’re packed with spinach and mushrooms, so you can start your day with a nutritious meal. Photo + recipe by @alittlemorebalanced


What You’ll Need for the Keto Flatbread:

-1 bag of Keto and Co Flatbread and Pizza Mix

-4 Tbsp butter, softened

-2 eggs


What You’ll Need for the Filling:

-6 eggs

-1/2 cup mushrooms, chopped

-2 large handfuls of spinach

-2 tsp garlic powder

-1 tsp onion powder

-1 pinch salt


Cooking Instructions:

  1. Preheat the oven to 350F and line a muffin tin with muffin liners.
  2. Prepare the Keto and Co Flatbread and Pizza Mix by following the directions on the back of the packaging. Set dough aside.
  3. In a medium sized bowl, combine your eggs, mushrooms and spinach. Mix until fully combined.
  4. Add about 2 Tbsp of the prepared Keto Flatbread dough to the bottom of each muffin tin and press down.
  5. Add egg mixture on top until each tin is full.
  6. Bake for 20-25 minutes and enjoy!

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