Keto Friendly Air Fryer Chicken Pot Pie

For those days when you want to be cozy and under a blanket, we’ve got the perfect winter recipe for you. Our keto flatbread crust + Keto Connect's low carb chicken pot pie recipe are a delicious combo! Recipe + photo by @ketobydesign Inspired by @ketoconnect

What You’ll Need for the Soup:

-1/4 cup butter

-1 1/2 cups of mirepoix (.5 cups of carrots, celery and onion)

-1 tsp Pink Himalayan Salt

-1/2 tsp black pepper

-1 lb cup cooked chicken, chopped or shredded

-1 1/2 cup chicken broth

-1/2 cup heavy cream

-1 tsp fresh thyme, chopped

-2 tsp fresh parsley, finely chopped

-1/2 tsp xanthan gum

What You’ll Need for the Top Crust:

-1 bag of Keto and Co Keto Flatbread Mix

-4 Tbsp butter, softened

-2 large egss

Cooking Instructions: 

  1. Make the Keto and Co Flatbread Mix according to the directions on the back of the package, let rise and set aside.
  2. Prepare chicken pot pie soup according to Keto Connect's instructions here: 
  3. Fill each ramekin with chicken mixture and cover the top with a handful worth of flatbread dough. (1 Package makes around 12 crust servings)
  4. For a crisp, shiny top add egg wash to each breaded top. 
  5. Depending on the size of your air fryer, cook 2x pot pies at 375F for 8 minutes. 


Makes 4 servings. 

Keto Chicken Pot Pie:

Calories: 324 cal

Net Carbs 4.3g

Fat: 27g

Protein: 17g


Calories: 90 cal

Net Carbs 1.4g

Fat: 7g

Protein: 4g

Total Chicken Pot Pie W/ Crust Nutrition:

Calories: 414 cal

Net Carbs 5.7g

Fat: 34g

Protein: 21g


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