Keto Friendly Naan Flatbread with Whipped Feta Tzatziki Sauce

Soft, pillowy and lightly crisped on the outside, this keto naan made with our Keto Flatbread Mix is like biting into a dough dream! Served with a low carb Tzatziki sauce, this dish is the perfect appetizer! Recipe and photo by @jaredcluck

What You'll Need For Naan:

-1 bag of Keto and Co Flatbread and Pizza Mix

-1 cup water

-2 eggs

-4 tbsp butter 

-1/2 tsp xanthum gum

-2/3 tsp garlic powder

-Olive oil


What You'll Need For Tzatziki Sauce:

-2 cups Greek yogurt (or 1 cup sour cream and 1 cup Greek yogurt)

-1/2 cup feta crumbles 

-5 cloves garlic mashed

-1/2 lemon juiced

-2 tbsp chopped fresh dill

-1/2 tbsp salt

-1/2 tbsp white pepper

-1/2 English cucumber, minced 


Cooking Instructions:

  1. In a large bowl, combine Keto & Co Flatbread and Pizza Mix, 1 cup water, 2 eggs, 4 tbsp butter, 1/2 tsp xanthum gum and 2/3 tsp garlic powder. 
  2. Use a large cookie scoop to portion out the dough before rolling out between two pieces of parchment paper.
  3. Pan fry each portion of dough in a cast iron with olive oil
  4. For the tzatziki sauce, first whip together the Greek yogurt and feta crumbles. Then add all other ingredients and mix together. 
  5. Dip your “naan” flatbread into your sauce and enjoy!


For the naan:

Makes 12 small naan. 

Calories: 91

Net carbs: 1.7

Fat: 7g

Protein: 4g

For the tzatziki dip:

Makes 24 servings.

Calories: 16

Net carbs: .7

Fat: 1g

Protein: 2g

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