These bagels are a keto miracle! Bite into a chewy and cheesy keto treat that’s bursting with classic, bagel-shop flavor. Nutty poppy seeds, savory garlic, sesame and sea salt on top of a chewy bagel with phenomenal flavor. These bagels are an instant, keto classic!
What You’ll Need:
-1 bag of Keto and Co Flatbread & Pizza Mix
-6 tsp Everything Bagel seasoning of your choice
-1 cup hot water
- ¼ cup butter
-2 large eggs
-1 large egg for egg wash
-1 cup cheddar cheese, shredded
-2 Tbsp cream cheese
Cooking Instructions:
- Preheat the oven to 400F.
- Combine water and butter. Microwave mixture until butter is mostly melted.
- Combine Keto and Co Flatbread Mix with water/butter mixture and mix until smooth. Add 1 egg and mix again.
- Mix cheddar cheese with cream cheese and microwave for 30 seconds, or until softened. Fold into dough mixture.
- Divide dough into 12 equal portions. Roll each portion into a tight ball and flatten slightly.
- Press your finger through the center of a dough ball to form a ring. Stretch ring to make a bagel shape about 3.5” across.
- Beat remaining egg for 30 seconds. Brush the top of each bagel with beaten egg and sprinkle 1/2 tsp Savory Bagel Seasoning on each bagel.
- Bake bagels at 400F for 20 mins and enjoy!
Nutrition:
Makes 12 bagels. Each bagel has:
Calories: 142
Net Carbs 1.4g
Fat 12g
Protein 7g