Recipes

Our hot breakfast bars were made to be the easiest and tasty low carb breakfast on the go! With only 4 ingredients, you'll prep a weeks worth of morning bliss, in less than 15 minutes! 

  Ingredients You'll Need: 1 Bag of Keto and Co Plain Hot Breakfast 1 pound raw shrimp, peeled and de-veined 4 egg 1 tbsp oil/fat of your choice for shrimp -- if you have any leftover bacon fat, I highly recommend using! 8 tbsp butter or coconut oil 1/4 cup of grated white cheddar cheese 1 tsp paprika 1/4 tsp cayenne pepper 1 tbsp chopped fresh parsley 1 clove garlic, minced 1 tsp cayenne pepper 1 tsp chopped yellow onion. salt and pepper to taste Cooking Instructions: Put 8 tbsp melted butter or coconut oil into a microwave safe bowl, then add 8 tbsp Plain...

Get Chicken, Broccoli, Alfredo back into your life with our low carb, ketogenic recipe!

Looking for the perfect side to your steak? Or a bowl of keto comfort food on a cold, winter day? Then look no further than this cheesy, creamy, low carb cauliflower rice perfect for any occasion. In less than 15 minutes, you'll make keto-ers and non-keto-ers satisfied with each cheesy bite and you'll never miss rice again!