Recipes

Keto and Co Brownie Batter Milkshake

Keto and Co Brownie Batter Milkshake

Elyse Mullins
Breakfast or dessert this Brownie Batter Milkshake will come in clutch for any keto sweet snack.

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Keto Hot Breakfast Bar Recipes

Elyse Mullins
Our hot breakfast bars were made to be the easiest and tasty low carb breakfast on the go! With only 4 ingredients, you'll prep a weeks worth of morning bliss, in less than 15 minutes! 

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Keto Shrimp & Grits

Elyse Mullins
  Ingredients You'll Need: 1 Bag of Keto and Co Plain Hot Breakfast 1 pound raw shrimp, peeled and de-veined 4 egg 1 tbsp oil/fat of your choice for shrimp -- if you have any leftover bacon fat, I highly recommend using! 8 tbsp butter or coconut oil 1/4 cup of grated white cheddar cheese 1 tsp paprika 1/4 tsp cayenne pepper 1 tbsp chopped fresh parsley 1 clove garlic, minced 1 tsp cayenne pepper 1 tsp chopped yellow onion. salt and pepper to taste Cooking Instructions: Put 8 tbsp melted butter or coconut oil into a microwave safe bowl, then add 8 tbsp Plain...

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Cheesy Cauliflower Rice Recipe

Cheesy Cauliflower Rice Recipe

Keto and Co
Looking for the perfect side to your steak? Or a bowl of keto comfort food on a cold, winter day? Then look no further than this cheesy, creamy, low carb cauliflower rice perfect for any occasion. In less than 15 minutes, you'll make keto-ers and non-keto-ers satisfied with each cheesy bite and you'll never miss rice again!

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