About us

There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. We’re making ultra-low carb, tasty, convenient, healthy, affordable keto foods, including replacements or keto-alternatives to everything you had to throw out of your pantry when you started keto.

Ted Tieken, the founder of Keto and Co, has been following a ketogenic diet since 2014 to manage chronic pain. (He also lost 35 lbs after going keto.) Keto for the long term, Ted wants to make sure the ketogenic diet is as easy, low-sacrifice, and delicious as possible. And, because our products are made by keto people, for keto people, you’ll never see fuzzy carb math or hidden starches.

All of our products are designed according to our four guiding principles: Nutrition, Convenience, Taste, and Affordability.

Nutrition. Every product we make contains less than 1.5 grams net carbs per 100 calories. Unlike most food companies, we start from the nutrition and work backwards.

Convenience. Our foods are designed to fit a busy lifestyle, and easy to store. All are ready-to-eat or quick-to-prepare.

Taste. If it doesn’t taste good, you won’t want to eat it. Our chef-inspired recipes use only the highest-quality ingredients, are thoroughly tested, and constantly improved upon. The result is pure deliciousness.

Affordability. We make a variety of foods at a variety of prices, and while our products are often more expensive than the high-carb alternatives, we’re always working to make our products more affordable. No one should be priced out of eating well.

Our Team

We are a humble team based just outside of Boston in Malden, Massachusetts. You'll notice our products are assembled by hand with a hand-stamped Keto and Co seal on the front. As we grow, the packaging will get more polished and we'll add more products to the line, but the core values will remain the same: Nutrition. Convenience. Taste. Affordability.

We believe that you don’t have to sacrifice to enjoyment to treat your body well. It’s going to be quite the journey – we hope you’ll join us on the ride!

We’re always developing new products. Have a food you’d like to see made keto? Drop us a line.