About us

There aren't enough good, convenient, low-carb foods in the market today, and we think something should be done about that. We’re making ultra-low carb, tasty, convenient, healthy, affordable keto foods, including replacements or keto-alternatives to everything you had to throw out of your pantry when you started keto.

Ted Tieken, the founder of Keto and Co, has been following a ketogenic diet since 2014 to manage chronic pain. (He also lost 35 lbs after going keto.) Keto for the long term, Ted wants to make sure the ketogenic diet is as easy, low-sacrifice, and delicious as possible. And, because our products are made by keto people, for keto people, you’ll never see fuzzy carb math or hidden starches.

All of our products are designed according to our four guiding principles: Nutrition, Convenience, Taste, and Affordability.

Transparency. We always include exact net carb math to the tenth decimal point on the back of your package because we know every net carb counts when you're following a keto lifestyle.

Convenience. Our foods are designed to fit a busy lifestyle, can be made in a pinch, and easy to store. 

Taste. If it doesn’t taste good, you won’t want to eat it. Our chef-inspired recipes use only the highest-quality ingredients, are thoroughly tested, and constantly improved upon. The result is pure deliciousness.

Our Team

We are a humble team based just outside of Boston in Cambridge, Massachusetts.  As we grow, the packaging will get more polished and we'll add more products to the line, but the core values will remain the same: Nutrition. Convenience. Taste.

We believe that you don’t have to sacrifice enjoyment to treat your body well. It’s going to be quite the journey – we hope you’ll join us on the ride!

We’re always developing new products. Have a food you’d like to see made keto? Drop us a line.